PCOS and Ice Cream: A Scoop-by-Scoop Approach
Learn how to enjoy ice cream with PCOS through smart choices, portion control, and PCOS-friendly alternatives.
This recipe includes spirulina, a superfood known for its high protein content and rich source of antioxidants. The herbal tea provides a calming effect, perfect for a midday break. Grocery list: spirulina powder, herbal tea bags, honey. The GI of honey is 58, making it a medium GI food.
Spirulina Infused Herbal Tea is a nutrient-dense beverage that supports PCOS management. Spirulina is high in protein, iron, and B vitamins, which are essential for hormone balance and blood sugar regulation. The antioxidants in spirulina also help reduce inflammation, a common issue in PCOS. The herbal tea provides a soothing effect, promoting emotional well-being. This recipe is quick and easy, offering a personalized snack option for those managing PCOS.
This recipe includes superfoods such as:
Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.
1 teaspoon spirulina powder (5g), 1 herbal tea bag, 2 cups of water (500ml), 1 tablespoon honey (20g)
1. Boil the water in a pot. 2. Add the herbal tea bag and let it steep for 5 minutes. 3. Remove the tea bag and stir in the spirulina powder until it dissolves. 4. Sweeten the tea with honey. 5. Serve warm.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 25 kcal | ||
Fat 0.2 g | ||
Carbohydrate 2.5 g | ||
Protein 1.5 g | ||
Omega 3 0.10 g | ||
Chromium 2.00 mg | ||
Zinc 0.50 mg | ||
Magnesium 15.00 mg | ||
B Vitamins 0.30 mg | ||
Iron 2 mg | ||
Calcium 10 mg | ||
Monounsaturated Fat 0.1 g | ||
Polyunsaturated Fat 0.1 g | ||
Sodium 5 mg | ||
Sugar 8 g | ||
Potassium 50 mg | ||
Vitamin A 100 mcg | ||
Fiber 0.5 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Learn how to enjoy ice cream with PCOS through smart choices, portion control, and PCOS-friendly alternatives.
Discover the best pasta options for PCOS, from zucchini noodles to whole grain varieties, to satisfy cravings while managing symptoms.
PCOS and alcohol: Learn how drinking impacts your PCOS symptoms, weight, and hormones. Get tips for better managing your condition today.
Coffee and PCOS: Discover if your coffee habit is affecting your PCOS symptoms, insulin resistance, and weight management. Get expert tips and advice.
Create delicious, PCOS-friendly pizzas with our interactive tool. Explore healthy crusts, sauces, and toppings to satisfy your cravings while managing PCOS
A slice by slice guide to Pizza for women with PCOS
Take this short quiz to Discover Your Hormonal Health Profile and get a personalized recommendation
Get a customized supplement recommendation that is right for your PCOS symptoms
5 Rejuvenating Activities for a PCOS Mental Health Day