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Dinner: PCOS Vegan Lebanese Recipes: Dinner - Vegan Lebanese Salad
This salad is packed with low-GI ingredients like romaine lettuce, tomatoes, cucumber, parsley, and mint. The olive oil provides healthy fats, while the lemon juice adds a tangy flavor. Grocery list: Romaine lettuce, tomatoes, cucumber, parsley, mint, olive oil, lemon, salt, and pepper.
This PCOS-friendly Vegan Lebanese Salad is not only delicious but also packed with nutrients beneficial for PCOS management. The low-GI ingredients help maintain stable blood sugar levels, while the healthy fats from olive oil aid in hormone regulation. The high fiber content aids in digestion and keeps you satiated, helping with weight management. This salad is a quick and easy meal option, providing emotional benefits like relief and control over your diet.
Prep Time: 15 mins
This recipe includes superfoods such as:
Ingredients
2 cups of chopped romaine lettuce (US), 500 grams (Metric), 1 cup of chopped tomatoes (US), 250 grams (Metric), 1 cup of chopped cucumber (US), 250 grams (Metric), 1/2 cup of chopped parsley (US), 125 grams (Metric), 1/4 cup of chopped mint (US), 60 grams (Metric), 2 tablespoons of olive oil (US), 30 ml (Metric), 1 tablespoon of lemon juice (US), 15 ml (Metric), Salt and pepper to taste
Instructions
1. In a large bowl, combine the chopped romaine lettuce, tomatoes, cucumber, parsley, and mint. 2. In a small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper. 3. Pour the dressing over the salad and toss to combine. 4. Serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 12 g | ||
| Omega 3 1.00 g | ||
| Chromium 2.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 4.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 50 mg | ||
| Sugar 6 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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