Root Vegetables and PCOS: Complete Cooking Guide
Discover how root vegetables can benefit PCOS management with our complete cooking guide, featuring insulin-friendly preparation methods and recipes.
Lunch: PCOS-Friendly Kale and Brussels Sprout Salad with Lemon Dressing
Grocery list: kale, brussels sprouts, lemon, olive oil, honey, almonds, salt, pepper. This salad is low in GI, making it perfect for those with PCOS.
This salad is packed with nutrients beneficial for those with PCOS. The kale and brussels sprouts are high in fiber, which can help regulate blood sugar levels. The almonds provide a good source of protein and healthy fats, which are essential for hormone regulation. The lemon dressing not only adds a burst of flavor, but also provides a good dose of vitamin C. This recipe is quick and easy to prepare, making it perfect for those busy days.
Prep Time: 15 mins
This recipe includes superfoods such as:
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1 bunch of kale (roughly 2 cups), 10 brussels sprouts, 1 lemon, 2 tablespoons of olive oil, 1 tablespoon of honey, 1/4 cup of almonds, salt and pepper to taste
Instructions
1. Remove the stems from the kale and chop into bite-sized pieces. 2. Trim the ends off the brussels sprouts and slice thinly. 3. In a large bowl, combine the kale and brussels sprouts. 4. In a small bowl, whisk together the juice of one lemon, olive oil, and honey. 5. Pour the dressing over the salad and toss to combine. 6. Season with salt and pepper to taste. 7. Top with chopped almonds before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 6 g | ||
| Potassium 450 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 6 g | ||
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