PCOS-Friendly Kale and Brussels Sprout Salad with Lemon Dressing
Nutrition per Serving
250
Calories
8g
Protein
20g
Carbs
15g
Fat
Grocery list: kale, brussels sprouts, lemon, olive oil, honey, almonds, salt, pepper. This salad is low in GI, making it perfect for those with PCOS.
Ingredients
1 bunch of kale (roughly 2 cups), 10 brussels sprouts, 1 lemon, 2 tablespoons of olive oil, 1 tablespoon of honey, 1/4 cup of almonds, salt and pepper to taste
Instructions
1. Remove the stems from the kale and chop into bite-sized pieces. 2. Trim the ends off the brussels sprouts and slice thinly. 3. In a large bowl, combine the kale and brussels sprouts. 4. In a small bowl, whisk together the juice of one lemon, olive oil, and honey. 5. Pour the dressing over the salad and toss to combine. 6. Season with salt and pepper to taste. 7. Top with chopped almonds before serving.
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