PCOS-Friendly Kale and Brussels Sprout Salad with Lemon Dressing - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
20g
Carbs
15g
Fat
Grocery list: kale, brussels sprouts, lemon, olive oil, honey, almonds, salt, pepper. This salad is low in GI, making it perfect for those with PCOS.
Ingredients
- 1 bunch of kale (roughly 2 cups)
- 10 brussels sprouts
- 1 lemon
- 2 tablespoons of olive oil
- 1 tablespoon of honey
- 1/4 cup of almonds, salt and pepper to taste
Instructions
- Remove the stems from the kale and chop into bite-sized pieces.
- Trim the ends off the brussels sprouts and slice thinly.
- In a large bowl, combine the kale and brussels sprouts.
- In a small bowl, whisk together the juice of one lemon, olive oil, and honey.
- Pour the dressing over the salad and toss to combine.
- Season with salt and pepper to taste.
- Top with chopped almonds before serving.
This salad is packed with nutrients beneficial for those with PCOS. The kale and brussels sprouts are high in fiber, which can help regulate blood sugar levels. The almonds provide a good source of protein and healthy fats, which are essential for hormone regulation. The lemon dressing not only adds a burst of flavor, but also provides a good dose of vitamin C. This recipe is quick and easy to prepare, making it perfect for those busy days.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment