PCOS-Friendly Kale and Brussels Sprout Salad with Lemon Dressing - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This PCOS-Friendly Kale and Brussels Sprout Salad with Lemon Dressing is a PCOS-friendly recipe with 250 calories, 8g protein, and 20g carbs per serving. Ready in 15 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

20g Carbs

15g Fat

Grocery list: kale, brussels sprouts, lemon, olive oil, honey, almonds, salt, pepper. This salad is low in GI, making it perfect for those with PCOS.

Ingredients

1 bunch of kale (roughly 2 cups)
10 brussels sprouts
1 lemon
2 tablespoons of olive oil
1 tablespoon of honey
1/4 cup of almonds, salt and pepper to taste

Instructions

Remove the stems from the kale and chop into bite-sized pieces.
Trim the ends off the brussels sprouts and slice thinly.
In a large bowl, combine the kale and brussels sprouts.
In a small bowl, whisk together the juice of one lemon, olive oil, and honey.
Pour the dressing over the salad and toss to combine.
Season with salt and pepper to taste.
Top with chopped almonds before serving.

This salad is packed with nutrients beneficial for those with PCOS. The kale and brussels sprouts are high in fiber, which can help regulate blood sugar levels. The almonds provide a good source of protein and healthy fats, which are essential for hormone regulation. The lemon dressing not only adds a burst of flavor, but also provides a good dose of vitamin C. This recipe is quick and easy to prepare, making it perfect for those busy days.

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Frequently Asked Questions

Is PCOS-Friendly Kale and Brussels Sprout Salad with Lemon Dressing good for PCOS?

Yes, this PCOS-Friendly Kale and Brussels Sprout Salad with Lemon Dressing recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Kale and Brussels Sprout Salad with Lemon Dressing?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 20g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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