PCOS-Friendly Muffins: Sugar-Free Baking Guide
Discover delicious sugar-free muffin recipes perfect for managing PCOS. Our guide offers tips and tricks for baking healthy, PCOS-friendly muffins.
This recipe requires avocados, smoked salmon, cream cheese, lemon juice, salt, pepper, and fresh dill. The avocados have a low GI, making this a great option for those with PCOS.
This Cream Cheese and Smoked Salmon Stuffed Avocado recipe is perfect for those with PCOS. It's packed with healthy fats from the avocado and salmon, which can help regulate hormones. The avocados also have a low GI, which is beneficial for maintaining steady blood sugar levels. Plus, it's quick and easy to make, providing a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
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Learn more →2 ripe avocados, 4 oz (113g) smoked salmon, 2 oz (57g) cream cheese, 1 tbsp lemon juice, Salt and pepper to taste, Fresh dill for garnish
1. Cut the avocados in half and remove the pits. 2. In a bowl, mix the smoked salmon and cream cheese together. 3. Add the lemon juice, salt, and pepper to the salmon mixture and stir. 4. Spoon the salmon mixture into the avocado halves. 5. Garnish with fresh dill and serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 400 kcal | ||
Fat 30 g | ||
Carbohydrate 15 g | ||
Protein 20 g | ||
Omega 3 1500.00 g | ||
Chromium 20.00 mg | ||
Zinc 3.00 mg | ||
Vitamin D 10.00 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 30 mg | ||
Monounsaturated Fat 15 g | ||
Polyunsaturated Fat 5 g | ||
Saturated Fat 7 g | ||
Sodium 500 mg | ||
Sugar 2 g | ||
Potassium 700 mg | ||
Vitamin A 150 mcg | ||
Vitamin C 10 mg | ||
Fiber 7 g |
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