Keto Caribbean Chicken - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Keto Caribbean Chicken is a PCOS-friendly recipe with 450 calories, 40g protein, and 10g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

40g Protein

10g Carbs

30g Fat

Grocery list: Chicken breasts, olive oil, shredded coconut, bell peppers, onions, garlic, turmeric, paprika, salt, pepper. This recipe has a low Glycemic Index due to the use of low-carb ingredients.

Ingredients

2 boneless, skinless chicken breasts (about 1 lb/450g)
1 tbsp olive oil (15ml)
1/2 cup shredded coconut (45g)
1/2 cup chopped bell peppers (75g)
1/2 cup chopped onions (75g)
1 clove garlic, minced
1/2 tsp turmeric (2.5ml)
1/2 tsp paprika (2.5ml), Salt and pepper to taste

Instructions

Step 1: Preheat oven to 375F/190C. Step 2: Season chicken with salt, pepper, turmeric, and paprika. Step 3: Heat oil in a pan over medium heat. Add chicken and cook until browned on both sides. Step 4: Transfer chicken to a baking dish. Step 5: In the same pan, sauté onions, bell peppers, and garlic until softened. Step 6: Spread vegetable mixture and shredded coconut over chicken. Step 7: Bake for 20-25 minutes or until chicken is cooked through.

This Keto Caribbean Chicken recipe is a PCOS-friendly meal that is quick and easy to prepare. It is rich in protein and healthy fats, which are essential for hormone balance in PCOS. The low-carb ingredients help maintain stable blood sugar levels, reducing PCOS symptoms. The turmeric and garlic provide anti-inflammatory benefits, while the coconut adds a dose of healthy fats and a tropical flavor. Enjoy this delicious, empowering meal that supports your journey to PCOS management.

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Frequently Asked Questions

Is Keto Caribbean Chicken good for PCOS?

Yes, this Keto Caribbean Chicken recipe is designed to be PCOS-friendly. At 450 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Keto Caribbean Chicken?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 40g protein (36%), 10g carbs, 30g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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