PCOS Ethiopian Recipes: Dinner - Ethiopian Salad with Brown Rice
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: brown rice, tomatoes, cucumber, red onion, garlic, lemon, olive oil. The brown rice has a low GI, making it a good choice for PCOS.
Ingredients
1 cup brown rice (US), 200g brown rice (Metric), 2 tomatoes, 1 cucumber, 1 red onion, 2 cloves garlic, 1 lemon, 2 tbsp olive oil, Salt and pepper to taste
Instructions
1. Cook the brown rice according to package instructions. 2. Chop the tomatoes, cucumber, and red onion. 3. Mince the garlic. 4. Combine all the vegetables in a bowl. 5. Squeeze the lemon and add the juice to the salad. 6. Drizzle with olive oil, season with salt and pepper, and mix well. 7. Serve the salad with the cooked brown rice.
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