Creamy Piña Colada Dessert Bars

This Creamy Piña Colada Dessert Bars is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

All the tropical flavors of a piña colada in these creamy bars are sure to please all your guests.

Ingredients

Servings 24

1 roll (16.5 oz) Pillsbury™ refrigerated sugar cookie dough
2 packages (8 oz each) cream cheese, softened
2 containers (6 oz each) Yoplait® Original piña colada yogurt
3 tablespoons coconut rum, if desired
1/4 cup sugar
1 1/4 cups heavy whipping cream
1 large mango, peeled, pitted and diced (about 1 1/2 cups)
1/2 cup toasted coconut

Instructions

Heat oven to 350 °F. Let dough stand at room temperature 10 minutes to soften. Line 13x9-inch pan with foil, allowing foil to extend over 2 sides. Lightly spray foil with cooking spray. Press dough in bottom of pan. Bake 15 to 20 minutes or until golden brown. Cool completely, about 30 minutes.
Meanwhile, in large bowl, beat cream cheese, yogurt, rum and sugar with electric mixer on medium speed until smooth and creamy.
In medium bowl, beat whipping cream with electric mixer on high speed until soft peaks form. Gently fold into cream cheese mixture until well blended. Fold in 1 cup of the diced mango until well blended. Spoon into cooled crust; spread evenly. Cover; refrigerate at least 2 hours until set.
Just before serving, sprinkle with remaining 1/2 cup diced mango and the toasted coconut. Cut into 6 rows by 4 rows. Refrigerate leftovers.

Why this Creamy Piña Colada Dessert Bars works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Creamy Piña Colada Dessert Bars works best as an occasional post-dinner option rather than a standalone snack.

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Frequently Asked Questions

Is Creamy Piña Colada Dessert Bars good for PCOS?

Yes, this Creamy Piña Colada Dessert Bars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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