Snack: Spirulina Recipes - Spirulina and Mint Detox Drink

Grocery list: Spirulina powder, fresh mint leaves, honey, lemon. This recipe has a low Glycemic Index (GI) due to the use of honey and lemon.

This Spirulina and Mint Detox Drink is a refreshing and nutritious beverage that's perfect for those with PCOS. The spirulina is a great source of protein and vitamins, while the mint provides a refreshing flavor and aids in digestion. The honey and lemon add a touch of sweetness and provide additional health benefits. This drink is easy to make and can be personalized to your taste. It's a great way to feel empowered and in control of your health.

Prep Time: 10 mins

This recipe includes superfoods such as:

Spirulina

Health benefits of Spirulina Recipes - Spirulina and Mint Detox Drink

Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.

Ingredients

1 tablespoon spirulina powder (US) or 15 grams (Metric), 1 cup fresh mint leaves (US) or 240 milliliters (Metric), 2 cups water (US) or 480 milliliters (Metric), 1 tablespoon honey (US) or 15 grams (Metric), Juice of 1 lemon (US) or approximately 30 milliliters (Metric)

Instructions

Step 1: Rinse the mint leaves thoroughly. Step 2: In a blender, combine the mint leaves, spirulina powder, and water. Blend until smooth. Step 3: Strain the mixture into a glass. Step 4: Stir in the honey and lemon juice. Step 5: Serve chilled.