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Lime and Grapefruit Daiquiri Ice Pops - PCOS-Friendly Recipe

Lime and Grapefruit Daiquiri Ice Pops
Servings: 10
Dessert

This Lime and Grapefruit Daiquiri Ice Pops is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Alison Roman Refreshing and a little bit inebriating; if you've got kids running around, pick up a box of Rocket Pops so there's no confusion!

Ingredients

  • 3/4 cup fresh lime juice
  • 1 1/4 cups sugar, divided
  • 1/2 cup white rum, divided
  • 1 1/2 cups fresh grapefruit juice

Instructions

  1. Combine lime juice, 3/4 cup sugar, 1/4 cup rum, and 1 1/2 cups water in a pitcher or large measuring glass. Stir to dissolve sugar and pour into half of ice-pop molds, dividing evenly.
  2. Combine grapefruit juice, remaining 1/2 cup sugar, remaining 1/4 cup rum, and 3/4 cup water in a clean pitcher or large measuring glass. Stir to dissolve sugar and pour into remaining ice-pop molds, dividing evenly.
  3. Freeze ice pops 1 hour. Insert sticks and freeze until ice pops are solid, at least 4 hours.
  4. Just before serving, dip molds briefly into hot water to release.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Grapefruit.

Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.

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Frequently Asked Questions

Yes, this Lime and Grapefruit Daiquiri Ice Pops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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