PCOS Breakfast Ideas - Chia Seed Pudding with Almond Butter and Blueberries - PCOS-Friendly Recipe

Prep: 5 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Breakfast Ideas - Chia Seed Pudding with Almond Butter and Blueberries is a PCOS-friendly recipe with 350 calories, 15g protein, and 30g carbs per serving. Ready in 20 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

30g Carbs

20g Fat

Grocery list: chia seeds, almond milk, almond butter, blueberries, honey. This recipe has a low GI due to the chia seeds and almond butter.

Ingredients

2 tablespoons of chia seeds (28g)
1 cup of almond milk (240ml)
1 tablespoon of almond butter (16g)
1/2 cup of blueberries (74g)
1 tablespoon of honey (21g)

Instructions

Mix chia seeds and almond milk in a bowl.
Let it sit for 15 minutes.
Top it with almond butter, blueberries, and honey.
Serve and enjoy.

This chia seed pudding is a great source of omega-3 fatty acids, fiber, and protein, which are all important for managing PCOS. The low GI helps to prevent blood sugar spikes, and the chia seeds provide a good source of magnesium and calcium. The almond butter adds a delicious flavor and provides additional protein and healthy fats.

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Frequently Asked Questions

Is PCOS Breakfast Ideas - Chia Seed Pudding with Almond Butter and Blueberries good for PCOS?

Yes, this PCOS Breakfast Ideas - Chia Seed Pudding with Almond Butter and Blueberries recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Breakfast Ideas - Chia Seed Pudding with Almond Butter and Blueberries?

This recipe takes about 20 minutes total. Prep time is 5 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 30g carbs, 20g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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