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Breakfast: PCOS Breakfast Ideas - Chia Seed Pudding with Almond Butter and Blueberries
Grocery list: chia seeds, almond milk, almond butter, blueberries, honey. This recipe has a low GI due to the chia seeds and almond butter.
This chia seed pudding is a great source of omega-3 fatty acids, fiber, and protein, which are all important for managing PCOS. The low GI helps to prevent blood sugar spikes, and the chia seeds provide a good source of magnesium and calcium. The almond butter adds a delicious flavor and provides additional protein and healthy fats.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
This recipe includes superfoods such as:
chia seeds, blueberries, honey
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Get it now →Ingredients
2 tablespoons of chia seeds (28g), 1 cup of almond milk (240ml), 1 tablespoon of almond butter (16g), 1/2 cup of blueberries (74g), 1 tablespoon of honey (21g)
Instructions
1. Mix chia seeds and almond milk in a bowl. 2. Let it sit for 15 minutes. 3. Top it with almond butter, blueberries, and honey. 4. Serve and enjoy.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 15 g | ||
| Omega 3 2.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 2 g | ||
| Sodium 150 mg | ||
| Sugar 15 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 10 g | ||
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