Breakfast: PCOS Breakfast Ideas - Chia Seed Pudding with Almond Butter and Blueberries
Grocery list: chia seeds, almond milk, almond butter, blueberries, honey. This recipe has a low GI due to the chia seeds and almond butter.
This chia seed pudding is a great source of omega-3 fatty acids, fiber, and protein, which are all important for managing PCOS. The low GI helps to prevent blood sugar spikes, and the chia seeds provide a good source of magnesium and calcium. The almond butter adds a delicious flavor and provides additional protein and healthy fats.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
This recipe includes superfoods such as:
Health benefits of PCOS Breakfast Ideas - Chia Seed Pudding with Almond Butter and Blueberries
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.
Ingredients
2 tablespoons of chia seeds (28g), 1 cup of almond milk (240ml), 1 tablespoon of almond butter (16g), 1/2 cup of blueberries (74g), 1 tablespoon of honey (21g)
Instructions
1. Mix chia seeds and almond milk in a bowl. 2. Let it sit for 15 minutes. 3. Top it with almond butter, blueberries, and honey. 4. Serve and enjoy.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 15 g | ||
| Omega 3 2.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 2 g | ||
| Sodium 150 mg | ||
| Sugar 15 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 10 g | ||
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