PCOS Breakfast Ideas - Chia Seed Pudding with Almond Butter and Blueberries
Nutrition per Serving
350
Calories
15g
Protein
30g
Carbs
20g
Fat
Grocery list: chia seeds, almond milk, almond butter, blueberries, honey. This recipe has a low GI due to the chia seeds and almond butter.
Ingredients
2 tablespoons of chia seeds (28g), 1 cup of almond milk (240ml), 1 tablespoon of almond butter (16g), 1/2 cup of blueberries (74g), 1 tablespoon of honey (21g)
Instructions
1. Mix chia seeds and almond milk in a bowl. 2. Let it sit for 15 minutes. 3. Top it with almond butter, blueberries, and honey. 4. Serve and enjoy.
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