Lightened Squash Casserole Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 10

Dinner

This Lightened Squash Casserole Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A combo of cornflakes and French fried onions adds an irresistible crunch.

Ingredients

3 pounds yellow squash
1/2 cup chopped sweet onion
1 1/2 teaspoons salt, divided
1 cup grated carrots
1 (10 3/4-oz.) can reduced-fat cream of chicken soup
1 (8-oz.) container light sour cream
1/4 cup chopped fresh chives
1/2 cup crushed cornflakes cereal
1/2 cup crushed French fried onions
2 tablespoons melted butter
1/4 teaspoon freshly ground pepper

Instructions

Preheat oven to 350 °. Cut squash into 1/4-inch-thick slices; place in a Dutch oven. Add onion, 1 tsp. salt, and water to cover. Bring to a boil over medium-high heat, and cook 5 minutes; drain well, and pat squash dry with paper towels.
Stir together grated carrots, next 3 ingredients, and remaining 1/2 tsp. salt in a large bowl; fold in squash mixture. Spoon into a lightly greased 2-qt. oval baking dish.
Stir together cornflakes and next 3 ingredients in a small bowl. Sprinkle over squash mixture.
Bake at 350 ° for 30 to 35 minutes or until bubbly and golden brown, shielding with aluminum foil after 20 to 25 minutes to prevent excessive browning, if necessary. Let stand 10 minutes before serving.

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Frequently Asked Questions

Is Lightened Squash Casserole Recipe | MyRecipes good for PCOS?

Yes, this Lightened Squash Casserole Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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