This Pork Spare Ribs Slow Braised In Medicinal Broth: Suong Non Tiem Thuoc Bac is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a mixing bowl, rub the pork ribs with salt.
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In a large pot, bring 2 quarts of water to the boil.
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In a medium-size clay pot, add the ginseng, lotus seeds, goji berries, black prune, lilly petals, longon, white vegetable root, pearl barley, and raisins, followed by the pork ribs.
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Pour water in the clay pot until it reaches 2-inches above the level of the pork, about 1 1/2 to 2 cups water.
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With the lid on, carefully place the enclosed clay pot into the simmering water making sure the hot water is level with the top of the clay pot. Put the lid on and simmer for 3 hours.
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Carefully remove the clay pot from the simmering water and serve with steamed jasmine rice.
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NotesCook's Note: You can purchase the herbs from your local Chinese herbalist.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Barley.
Barley is about the best grain a woman with PCOS can eat. It is low in calories and has the lowest GI of all grains. Low-GI grains such as barley take much longer to digest and create a slow, steady rise in blood glucose and insulin levels. As mentioned before on PCOS Meal Planner, low-GI foods reduce cravings. If possible, try and find hulled barley as it is the most nutrient dense of all types of barley.
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Frequently Asked Questions
Yes, this Pork Spare Ribs Slow Braised In Medicinal Broth: Suong Non Tiem Thuoc Bac recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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