Breakfast: PCOS Breakfast Ideas - Protein-Packed Smoothie Bowl with Spinach and Banana

Grocery list: Spinach, Banana, Greek yogurt, Chia seeds, Honey, Granola, Almond milk. This recipe has a low GI due to the inclusion of spinach and chia seeds.

This PCOS-friendly breakfast is packed with protein and fiber, which can help regulate your blood sugar levels and keep you feeling full. The spinach provides a good source of magnesium and iron, which are important for PCOS. The chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. The Greek yogurt provides a good source of calcium and probiotics for gut health.

Prep Time: 10 mins

This recipe includes superfoods such as:

Spinach

Health benefits of PCOS Breakfast Ideas - Protein-Packed Smoothie Bowl with Spinach and Banana

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup of spinach (30g), 1 ripe banana (118g), 1/2 cup of Greek yogurt (120g), 1 tablespoon of chia seeds (15g), 1 tablespoon of honey (21g), 1/4 cup of granola (30g), 1/2 cup of almond milk (120ml)

Instructions

1. Blend spinach, banana, Greek yogurt, chia seeds, and almond milk until smooth. 2. Pour the smoothie into a bowl. 3. Top with granola and drizzle with honey. 4. Serve immediately.