PCOS Breakfast Ideas - Protein-Packed Smoothie Bowl with Spinach and Banana
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
Grocery list: Spinach, Banana, Greek yogurt, Chia seeds, Honey, Granola, Almond milk. This recipe has a low GI due to the inclusion of spinach and chia seeds.
Ingredients
1 cup of spinach (30g), 1 ripe banana (118g), 1/2 cup of Greek yogurt (120g), 1 tablespoon of chia seeds (15g), 1 tablespoon of honey (21g), 1/4 cup of granola (30g), 1/2 cup of almond milk (120ml)
Instructions
1. Blend spinach, banana, Greek yogurt, chia seeds, and almond milk until smooth. 2. Pour the smoothie into a bowl. 3. Top with granola and drizzle with honey. 4. Serve immediately.
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