Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Breakfast: PCOS Breakfast Ideas - Low-Sugar Granola with Almond Milk
Grocery list: oats, almonds, pumpkin seeds, sunflower seeds, chia seeds, honey, almond milk. This recipe has a low Glycemic Index (GI) due to the use of oats and almonds, which are slow-digesting carbs.
This low-sugar granola with almond milk is a great breakfast option for those with PCOS. The high fiber content from oats and seeds helps regulate blood sugar levels, while almonds provide healthy fats and protein for satiety. The low GI of this recipe makes it an excellent choice for managing PCOS symptoms. Enjoy this easy-to-make, nutritious breakfast and take control of your health.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
almonds, pumpkin seeds, sunflower seeds, chia seeds, honey
Ingredients
2 cups of oats (US) / 180g of oats (metric), 1/2 cup of almonds (US) / 70g of almonds (metric), 1/4 cup of pumpkin seeds (US) / 30g of pumpkin seeds (metric), 1/4 cup of sunflower seeds (US) / 30g of sunflower seeds (metric), 2 tablespoons of chia seeds (US) / 20g of chia seeds (metric), 1/4 cup of honey (US) / 60ml of honey (metric), 1 cup of almond milk (US) / 240ml of almond milk (metric)
Instructions
Step 1: Preheat the oven to 350°F (175°C). Step 2: Mix oats, almonds, pumpkin seeds, sunflower seeds, and chia seeds in a large bowl. Step 3: Drizzle honey over the mixture and stir until well combined. Step 4: Spread the mixture evenly on a baking sheet. Step 5: Bake for 20-25 minutes, stirring halfway through. Step 6: Let the granola cool completely. Step 7: Serve with almond milk.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 10 g | ||
| Omega 3 2.00 g | ||
| Chromium 20.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 50 mg | ||
| Sugar 10 g | ||
| Potassium 300 mg | ||
| Fiber 10 g | ||
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