French Toast Casserole with Honey Glazed Fruit - PCOS-Friendly Recipe

Prep: 45 min

Cook: 25 min

Servings: 2

Breakfast

This French Toast Casserole with Honey Glazed Fruit is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 70 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

This recipe includes whole grain bread (low GI), eggs (high in protein), almond milk (low in sugar), and mixed berries (high in fiber). Grocery list: whole grain bread, eggs, almond milk, vanilla extract, cinnamon, mixed berries, honey, chia seeds.

Ingredients

4 slices of whole grain bread
2 eggs
1/2 cup of almond milk
1 tsp of vanilla extract
1/2 tsp of cinnamon
1 cup of mixed berries
2 tbsp of honey
1 tbsp of chia seeds

Instructions

Cut the bread into cubes and place them in a baking dish.
In a bowl, whisk together the eggs, almond milk, vanilla extract, and cinnamon.
Pour the mixture over the bread and let it soak for 30 minutes.
Bake at 350°F (175°C) for 25 minutes.
In a pan, heat the mixed berries and honey until the fruit is soft and the honey is caramelized.
Serve the casserole topped with the glazed fruit and sprinkle with chia seeds.

This French Toast Casserole with Honey Glazed Fruit is a PCOS-friendly recipe that is high in fiber and protein, which can help manage insulin levels and support hormonal balance. The whole grain bread has a low GI, which means it won't spike your blood sugar levels. The chia seeds provide omega-3 fatty acids, which can reduce inflammation. This recipe is easy to prepare and offers a satisfying and delicious start to your day.

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Frequently Asked Questions

Is French Toast Casserole with Honey Glazed Fruit good for PCOS?

Yes, this French Toast Casserole with Honey Glazed Fruit recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make French Toast Casserole with Honey Glazed Fruit?

This recipe takes about 70 minutes total. Prep time is 45 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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