Breakfast: French Toast Casserole with Honey Glazed Fruit

This recipe includes whole grain bread (low GI), eggs (high in protein), almond milk (low in sugar), and mixed berries (high in fiber). Grocery list: whole grain bread, eggs, almond milk, vanilla extract, cinnamon, mixed berries, honey, chia seeds.

This French Toast Casserole with Honey Glazed Fruit is a PCOS-friendly recipe that is high in fiber and protein, which can help manage insulin levels and support hormonal balance. The whole grain bread has a low GI, which means it won't spike your blood sugar levels. The chia seeds provide omega-3 fatty acids, which can reduce inflammation. This recipe is easy to prepare and offers a satisfying and delicious start to your day.

Prep Time: 45 mins

Cook Time: 25 mins

Total Time: 70 mins

This recipe includes superfoods such as:

eggs, honey, chia seeds

Ingredients

4 slices of whole grain bread, 2 eggs, 1/2 cup of almond milk, 1 tsp of vanilla extract, 1/2 tsp of cinnamon, 1 cup of mixed berries, 2 tbsp of honey, 1 tbsp of chia seeds

Instructions

1. Cut the bread into cubes and place them in a baking dish. 2. In a bowl, whisk together the eggs, almond milk, vanilla extract, and cinnamon. 3. Pour the mixture over the bread and let it soak for 30 minutes. 4. Bake at 350°F (175°C) for 25 minutes. 5. In a pan, heat the mixed berries and honey until the fruit is soft and the honey is caramelized. 6. Serve the casserole topped with the glazed fruit and sprinkle with chia seeds.

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