French Toast Casserole with Honey Glazed Fruit
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This recipe includes whole grain bread (low GI), eggs (high in protein), almond milk (low in sugar), and mixed berries (high in fiber). Grocery list: whole grain bread, eggs, almond milk, vanilla extract, cinnamon, mixed berries, honey, chia seeds.
Ingredients
4 slices of whole grain bread, 2 eggs, 1/2 cup of almond milk, 1 tsp of vanilla extract, 1/2 tsp of cinnamon, 1 cup of mixed berries, 2 tbsp of honey, 1 tbsp of chia seeds
Instructions
1. Cut the bread into cubes and place them in a baking dish. 2. In a bowl, whisk together the eggs, almond milk, vanilla extract, and cinnamon. 3. Pour the mixture over the bread and let it soak for 30 minutes. 4. Bake at 350°F (175°C) for 25 minutes. 5. In a pan, heat the mixed berries and honey until the fruit is soft and the honey is caramelized. 6. Serve the casserole topped with the glazed fruit and sprinkle with chia seeds.
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