Simple Greek Yogurt Breakfast Bowl - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This Simple Greek Yogurt Breakfast Bowl is a PCOS-friendly recipe with 250 calories, 15g protein, and 30g carbs per serving. Ready in 5 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

30g Carbs

7g Fat

Grocery list: Greek yogurt, honey, mixed berries, chia seeds, flax seeds. This recipe has a low Glycemic Index due to the high fiber content from the berries and seeds.

Ingredients

1 cup Greek yogurt (240g)
1 tablespoon honey (21g)
1/2 cup mixed berries (75g)
1 tablespoon chia seeds (15g)
1 tablespoon flax seeds (10g)

Instructions

Pour Greek yogurt into a bowl.
Top with honey, mixed berries, chia seeds, and flax seeds.
Mix well and enjoy.

This Simple Greek Yogurt Breakfast Bowl is packed with protein, fiber, and antioxidants, making it an excellent choice for those with PCOS. The Greek yogurt provides a good source of calcium and protein, while the berries and seeds add fiber and essential fatty acids. The low Glycemic Index of this meal helps to maintain stable blood sugar levels, which is crucial for managing PCOS symptoms. Plus, it's quick and easy to prepare, perfect for a busy morning.

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Frequently Asked Questions

Is Simple Greek Yogurt Breakfast Bowl good for PCOS?

Yes, this Simple Greek Yogurt Breakfast Bowl recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Simple Greek Yogurt Breakfast Bowl?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 30g carbs, 7g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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