How to make your own Biscoff type spread suitable for PCOS
Learn how to create a PCOS-friendly homemade Biscoff-style spread with natural ingredients and mindful sugar alternatives for balanced blood sugar
Grocery list: Greek yogurt, honey, mixed berries, chia seeds, flax seeds. This recipe has a low Glycemic Index due to the high fiber content from the berries and seeds.
This Simple Greek Yogurt Breakfast Bowl is packed with protein, fiber, and antioxidants, making it an excellent choice for those with PCOS. The Greek yogurt provides a good source of calcium and protein, while the berries and seeds add fiber and essential fatty acids. The low Glycemic Index of this meal helps to maintain stable blood sugar levels, which is crucial for managing PCOS symptoms. Plus, it's quick and easy to prepare, perfect for a busy morning.
This recipe includes superfoods such as:
1 cup Greek yogurt (240g), 1 tablespoon honey (21g), 1/2 cup mixed berries (75g), 1 tablespoon chia seeds (15g), 1 tablespoon flax seeds (10g)
1. Pour Greek yogurt into a bowl. 2. Top with honey, mixed berries, chia seeds, and flax seeds. 3. Mix well and enjoy.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 7 g | ||
Carbohydrate 30 g | ||
Protein 15 g | ||
Omega 3 2.50 g | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Cholesterol 10 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 75 mg | ||
Sugar 20 g | ||
Potassium 300 mg | ||
Vitamin A 150 mcg | ||
Vitamin C 30 mg | ||
Fiber 7 g |
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