Simple Greek Yogurt Breakfast Bowl - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
30g
Carbs
7g
Fat
Grocery list: Greek yogurt, honey, mixed berries, chia seeds, flax seeds. This recipe has a low Glycemic Index due to the high fiber content from the berries and seeds.
Ingredients
- 1 cup Greek yogurt (240g)
- 1 tablespoon honey (21g)
- 1/2 cup mixed berries (75g)
- 1 tablespoon chia seeds (15g)
- 1 tablespoon flax seeds (10g)
Instructions
- Pour Greek yogurt into a bowl.
- Top with honey, mixed berries, chia seeds, and flax seeds.
- Mix well and enjoy.
This Simple Greek Yogurt Breakfast Bowl is packed with protein, fiber, and antioxidants, making it an excellent choice for those with PCOS. The Greek yogurt provides a good source of calcium and protein, while the berries and seeds add fiber and essential fatty acids. The low Glycemic Index of this meal helps to maintain stable blood sugar levels, which is crucial for managing PCOS symptoms. Plus, it's quick and easy to prepare, perfect for a busy morning.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment