One-Pan Asian Salmon and Broccoli - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 salmon fillets (6oz each)
- 2 cups of broccoli florets
- 2 tablespoons of olive oil
- 2 tablespoons of low-sodium soy sauce
- 1 tablespoon of honey
- 1 tablespoon of grated fresh ginger
- 1 clove of garlic minced, Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Place the salmon fillets and broccoli on a baking sheet.
- In a small bowl, mix together the olive oil, soy sauce, honey, ginger, and garlic.
- Pour the sauce over the salmon and broccoli.
- Season with salt and pepper.
- Bake for 15-20 minutes, or until the salmon is cooked through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Broccoli.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment