One-Pan Asian Salmon and Broccoli
Nutrition per Serving
425
Calories
35g
Protein
15g
Carbs
25g
Fat
This recipe includes salmon, a great source of omega-3 fatty acids, and broccoli, which is high in fiber. Both of these ingredients have a low Glycemic Index (GI), making this meal a great choice for those with PCOS. Grocery list: Salmon, broccoli, olive oil, low-sodium soy sauce, honey, fresh ginger, garlic, salt, pepper.
Ingredients
2 salmon fillets (6oz each), 2 cups of broccoli florets, 2 tablespoons of olive oil, 2 tablespoons of low-sodium soy sauce, 1 tablespoon of honey, 1 tablespoon of grated fresh ginger, 1 clove of garlic minced, Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Place the salmon fillets and broccoli on a baking sheet. 3. In a small bowl, mix together the olive oil, soy sauce, honey, ginger, and garlic. 4. Pour the sauce over the salmon and broccoli. 5. Season with salt and pepper. 6. Bake for 15-20 minutes, or until the salmon is cooked through.
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