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Dinner: One-Pan Asian Salmon and Broccoli
This recipe includes salmon, a great source of omega-3 fatty acids, and broccoli, which is high in fiber. Both of these ingredients have a low Glycemic Index (GI), making this meal a great choice for those with PCOS. Grocery list: Salmon, broccoli, olive oil, low-sodium soy sauce, honey, fresh ginger, garlic, salt, pepper.
This One-Pan Asian Salmon and Broccoli recipe is not only delicious but also packed with nutrients beneficial for PCOS. The omega-3 fatty acids in salmon help reduce inflammation and insulin resistance, while the fiber in broccoli aids in digestion and keeps you feeling full longer. The low GI of these ingredients helps maintain stable blood sugar levels, providing you with sustained energy and helping manage PCOS symptoms. This easy-to-prepare meal empowers you to take control of your diet and health, providing a sense of relief and optimism.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
2 salmon fillets (6oz each), 2 cups of broccoli florets, 2 tablespoons of olive oil, 2 tablespoons of low-sodium soy sauce, 1 tablespoon of honey, 1 tablespoon of grated fresh ginger, 1 clove of garlic minced, Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Place the salmon fillets and broccoli on a baking sheet. 3. In a small bowl, mix together the olive oil, soy sauce, honey, ginger, and garlic. 4. Pour the sauce over the salmon and broccoli. 5. Season with salt and pepper. 6. Bake for 15-20 minutes, or until the salmon is cooked through.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 425 kcal | ||
| Fat 25 g | ||
| Carbohydrate 15 g | ||
| Protein 35 g | ||
| Omega 3 2000.00 g | ||
| Chromium 35.00 mg | ||
| Zinc 5.00 mg | ||
| Vitamin D 800.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 70 mg | ||
| Cholesterol 75 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 8 g | ||
| Saturated Fat 4 g | ||
| Sodium 350 mg | ||
| Sugar 7 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 5 g | ||
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