Asian-Inspired Cucumber and Carrot Slaw

This Asian-Inspired Cucumber and Carrot Slaw is a PCOS-friendly recipe with 120 calories, 2g protein, and 15g carbs per serving. Ready in 15 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

120 Calories

2g Protein

15g Carbs

5g Fat

This Asian-Inspired Cucumber and Carrot Slaw is a refreshing, tangy salad with a hint of sweetness. It's packed with low GI vegetables like cucumber and carrots, making it a great choice for those managing PCOS. Grocery list: cucumber, carrots, red bell pepper, rice vinegar, sesame oil, honey, soy sauce, sesame seeds, fresh cilantro.

Ingredients

Servings 2

1 large cucumber (peeled and thinly sliced)
2 large carrots (peeled and julienned)
1 red bell pepper (thinly sliced)
2 tablespoons of rice vinegar
1 tablespoon of sesame oil
1 tablespoon of honey
1 tablespoon of soy sauce
1 tablespoon of sesame seeds
1/4 cup of chopped fresh cilantro

Instructions

In a large bowl, combine cucumber, carrots, and red bell pepper.
In a small bowl, whisk together rice vinegar, sesame oil, honey, and soy sauce.
Pour the dressing over the vegetables and toss to coat.
Sprinkle with sesame seeds and chopped cilantro before serving.

This Asian-Inspired Cucumber and Carrot Slaw is not only delicious but also packed with nutrients beneficial for managing PCOS. Cucumbers and carrots are low GI foods that help maintain blood sugar levels. Sesame seeds add a crunch and are a good source of healthy fats and fiber, which are essential for hormonal balance. The dressing, made with sesame oil and soy sauce, provides a delightful Asian twist. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Why this Asian-Inspired Cucumber and Carrot Slaw works for PCOS

At 15g of carbohydrates per serving, this Asian-Inspired Cucumber and Carrot Slaw is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Asian-Inspired Cucumber and Carrot Slaw that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

At 200mg of sodium per serving, this Asian-Inspired Cucumber and Carrot Slaw fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.

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Frequently Asked Questions

Is Asian-Inspired Cucumber and Carrot Slaw good for PCOS?

Yes, this Asian-Inspired Cucumber and Carrot Slaw recipe is designed to be PCOS-friendly. At 120 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Asian-Inspired Cucumber and Carrot Slaw?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 120 calories, 2g protein (7%), 15g carbs, 5g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 120 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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