Lunch: Asian-Inspired Cucumber and Carrot Slaw

This Asian-Inspired Cucumber and Carrot Slaw is a refreshing, tangy salad with a hint of sweetness. It's packed with low GI vegetables like cucumber and carrots, making it a great choice for those managing PCOS. Grocery list: cucumber, carrots, red bell pepper, rice vinegar, sesame oil, honey, soy sauce, sesame seeds, fresh cilantro.

This Asian-Inspired Cucumber and Carrot Slaw is not only delicious but also packed with nutrients beneficial for managing PCOS. Cucumbers and carrots are low GI foods that help maintain blood sugar levels. Sesame seeds add a crunch and are a good source of healthy fats and fiber, which are essential for hormonal balance. The dressing, made with sesame oil and soy sauce, provides a delightful Asian twist. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 15 mins

This recipe includes superfoods such as:

Sesame seeds

Ingredients

1 large cucumber (peeled and thinly sliced), 2 large carrots (peeled and julienned), 1 red bell pepper (thinly sliced), 2 tablespoons of rice vinegar, 1 tablespoon of sesame oil, 1 tablespoon of honey, 1 tablespoon of soy sauce, 1 tablespoon of sesame seeds, 1/4 cup of chopped fresh cilantro

Instructions

1. In a large bowl, combine cucumber, carrots, and red bell pepper. 2. In a small bowl, whisk together rice vinegar, sesame oil, honey, and soy sauce. 3. Pour the dressing over the vegetables and toss to coat. 4. Sprinkle with sesame seeds and chopped cilantro before serving.

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