Breakfast: PCOS Breakfast Ideas - Low-Carb Waffles with Fresh Fruit
Grocery list: almond flour, eggs, unsweetened almond milk, vanilla extract, baking powder, mixed fresh fruit, chia seeds, sugar-free syrup. The almond flour and chia seeds have a low GI, making this recipe ideal for PCOS.
These low-carb waffles are a great way to start your day. The almond flour and chia seeds are low GI, helping to control blood sugar levels, which is important for managing PCOS. The eggs provide protein and the fresh fruit provides essential vitamins and fiber. This recipe is quick and easy to make, giving you control over your diet and helping to manage your PCOS symptoms.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Health benefits of PCOS Breakfast Ideas - Low-Carb Waffles with Fresh Fruit
Ingredients
1 cup almond flour (120g), 2 eggs, 1/2 cup unsweetened almond milk (120ml), 1 tsp vanilla extract (5ml), 1/2 tsp baking powder, 1 cup mixed fresh fruit (150g), 1 tbsp chia seeds (15g), 2 tbsp sugar-free syrup (30ml)
Instructions
1. Mix almond flour, eggs, almond milk, vanilla extract, and baking powder in a bowl. 2. Preheat your waffle iron and pour the batter into it. 3. Cook until golden brown. 4. Serve with fresh fruit, chia seeds, and sugar-free syrup on top.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 25 g | ||
| Protein 20 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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