PCOS Breakfast Ideas - Low-Carb Waffles with Fresh Fruit - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Breakfast Ideas - Low-Carb Waffles with Fresh Fruit is a PCOS-friendly recipe with 350 calories, 20g protein, and 25g carbs per serving. Ready in 25 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

25g Carbs

15g Fat

Grocery list: almond flour, eggs, unsweetened almond milk, vanilla extract, baking powder, mixed fresh fruit, chia seeds, sugar-free syrup. The almond flour and chia seeds have a low GI, making this recipe ideal for PCOS.

Ingredients

1 cup almond flour (120g)
2 eggs
1/2 cup unsweetened almond milk (120ml)
1 tsp vanilla extract (5ml)
1/2 tsp baking powder
1 cup mixed fresh fruit (150g)
1 tbsp chia seeds (15g)
2 tbsp sugar-free syrup (30ml)

Instructions

Mix almond flour, eggs, almond milk, vanilla extract, and baking powder in a bowl.
Preheat your waffle iron and pour the batter into it.
Cook until golden brown.
Serve with fresh fruit, chia seeds, and sugar-free syrup on top.

These low-carb waffles are a great way to start your day. The almond flour and chia seeds are low GI, helping to control blood sugar levels, which is important for managing PCOS. The eggs provide protein and the fresh fruit provides essential vitamins and fiber. This recipe is quick and easy to make, giving you control over your diet and helping to manage your PCOS symptoms.

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Frequently Asked Questions

Is PCOS Breakfast Ideas - Low-Carb Waffles with Fresh Fruit good for PCOS?

Yes, this PCOS Breakfast Ideas - Low-Carb Waffles with Fresh Fruit recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Breakfast Ideas - Low-Carb Waffles with Fresh Fruit?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 25g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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