PCOS Breakfast Ideas - Low-Carb Waffles with Fresh Fruit - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
25g
Carbs
15g
Fat
Grocery list: almond flour, eggs, unsweetened almond milk, vanilla extract, baking powder, mixed fresh fruit, chia seeds, sugar-free syrup. The almond flour and chia seeds have a low GI, making this recipe ideal for PCOS.
Ingredients
- 1 cup almond flour (120g)
- 2 eggs
- 1/2 cup unsweetened almond milk (120ml)
- 1 tsp vanilla extract (5ml)
- 1/2 tsp baking powder
- 1 cup mixed fresh fruit (150g)
- 1 tbsp chia seeds (15g)
- 2 tbsp sugar-free syrup (30ml)
Instructions
- Mix almond flour, eggs, almond milk, vanilla extract, and baking powder in a bowl.
- Preheat your waffle iron and pour the batter into it.
- Cook until golden brown.
- Serve with fresh fruit, chia seeds, and sugar-free syrup on top.
These low-carb waffles are a great way to start your day. The almond flour and chia seeds are low GI, helping to control blood sugar levels, which is important for managing PCOS. The eggs provide protein and the fresh fruit provides essential vitamins and fiber. This recipe is quick and easy to make, giving you control over your diet and helping to manage your PCOS symptoms.
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