PCOS Breakfast Ideas - Low-Carb Waffles with Fresh Fruit
Nutrition per Serving
350
Calories
20g
Protein
25g
Carbs
15g
Fat
Grocery list: almond flour, eggs, unsweetened almond milk, vanilla extract, baking powder, mixed fresh fruit, chia seeds, sugar-free syrup. The almond flour and chia seeds have a low GI, making this recipe ideal for PCOS.
Ingredients
1 cup almond flour (120g), 2 eggs, 1/2 cup unsweetened almond milk (120ml), 1 tsp vanilla extract (5ml), 1/2 tsp baking powder, 1 cup mixed fresh fruit (150g), 1 tbsp chia seeds (15g), 2 tbsp sugar-free syrup (30ml)
Instructions
1. Mix almond flour, eggs, almond milk, vanilla extract, and baking powder in a bowl. 2. Preheat your waffle iron and pour the batter into it. 3. Cook until golden brown. 4. Serve with fresh fruit, chia seeds, and sugar-free syrup on top.
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