Lunch: PCOS Recipes with Salmon - Smoked Salmon and Avocado Salad

This salad is a great source of omega-3 fatty acids, which are beneficial for women with PCOS. The ingredients are low in glycemic index, helping to maintain stable blood sugar levels. Grocery list: smoked salmon, ripe avocado, mixed salad greens, olive oil, lemon, salt, pepper.

This smoked salmon and avocado salad is a perfect lunch option for those with PCOS. The salmon provides a great source of omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The avocado adds a healthy dose of monounsaturated fats and fiber, which can help with weight management and maintaining a healthy gut. The salad greens add a variety of vitamins and minerals, including calcium and iron. The dressing, made with olive oil and lemon, adds a tangy flavor and additional healthy fats. This recipe is quick and easy to make, providing a stress-free meal option that supports your health and well-being.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Recipes with Salmon - Smoked Salmon and Avocado Salad

Ingredients

100g smoked salmon (3.5 oz), 1 ripe avocado, 1 handful of mixed salad greens, 1 tablespoon of olive oil, 1 tablespoon of lemon juice, Salt and pepper to taste

Instructions

1. Slice the avocado and smoked salmon. 2. In a bowl, mix the salad greens, avocado, and smoked salmon. 3. In a separate bowl, mix the olive oil and lemon juice to make the dressing. 4. Pour the dressing over the salad and toss gently. 5. Season with salt and pepper. 6. Serve immediately.