PCOS Recipes with Salmon - Smoked Salmon and Avocado Salad
Nutrition per Serving
350
Calories
20g
Protein
10g
Carbs
25g
Fat
This salad is a great source of omega-3 fatty acids, which are beneficial for women with PCOS. The ingredients are low in glycemic index, helping to maintain stable blood sugar levels. Grocery list: smoked salmon, ripe avocado, mixed salad greens, olive oil, lemon, salt, pepper.
Ingredients
100g smoked salmon (3.5 oz), 1 ripe avocado, 1 handful of mixed salad greens, 1 tablespoon of olive oil, 1 tablespoon of lemon juice, Salt and pepper to taste
Instructions
1. Slice the avocado and smoked salmon. 2. In a bowl, mix the salad greens, avocado, and smoked salmon. 3. In a separate bowl, mix the olive oil and lemon juice to make the dressing. 4. Pour the dressing over the salad and toss gently. 5. Season with salt and pepper. 6. Serve immediately.
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