PCOS and Ice Cream: A Scoop-by-Scoop Approach
Learn how to enjoy ice cream with PCOS through smart choices, portion control, and PCOS-friendly alternatives.
This Matcha Coconut Water is a refreshing drink that's packed with antioxidants and electrolytes. Grocery list: Matcha Green Tea Powder, Coconut Water, Lemon, Honey. The Matcha has a low GI, making it a great choice for those with PCOS.
This Matcha Coconut Water is not just refreshing but also beneficial for PCOS management. Matcha is rich in antioxidants that help reduce inflammation and balance hormones. Coconut water provides essential electrolytes, keeping you hydrated. The drink is also low in calories and has a low GI, making it a great choice for those with PCOS. Enjoy this drink as part of your personalized meal plan and feel empowered and optimistic about your health.
This recipe includes superfoods such as:
1 tsp (2g) Matcha Green Tea Powder, 2 cups (500ml) Coconut Water, 1 tbsp (15ml) Lemon Juice, 1 tsp (5g) Honey (optional)
1. In a blender, combine the matcha green tea powder and a small amount of coconut water. Blend until smooth. 2. Add the remaining coconut water, lemon juice, and honey (if using). Blend again until well combined. 3. Pour into glasses and serve chilled.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 75 kcal | ||
Fat 0.5 g | ||
Carbohydrate 16 g | ||
Protein 1 g | ||
Zinc 0.20 mg | ||
Magnesium 60.00 mg | ||
B Vitamins 0.10 mg | ||
Iron 0.6 mg | ||
Calcium 57 mg | ||
Saturated Fat 0.1 g | ||
Sodium 252 mg | ||
Sugar 12 g | ||
Potassium 600 mg | ||
Vitamin A 200 mcg | ||
Vitamin C 10 mg | ||
Fiber 1 g |
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