Easy Meal Prep Vegetarian PCOS Dinner - Quinoa and Roasted Veggie Bowl - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup quinoa (170g)
- 2 cups water (480ml)
- 1 bell pepper
- 1 zucchini
- 1 red onion
- 2 tbsp olive oil (30ml), Salt and pepper to taste
- 1 tsp paprika
- 1 tsp garlic powder
- 1 cup chickpeas (200g), Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C). Chop the vegetables into bite-sized pieces and toss with olive oil, salt, pepper, paprika, and garlic powder. Spread on a baking sheet and roast for 20-25 minutes. Meanwhile, rinse quinoa under cold water until water runs clear. Bring quinoa and water to a boil in a saucepan. Reduce heat to low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Stir in the roasted vegetables and chickpeas. Garnish with fresh parsley before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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