PCOS Almond Flour Recipe - Almond Flour French Toast - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of almond flour (US) or 120g (Metric)
- 2 eggs
- 1/4 cup of almond milk (US) or 60ml (Metric)
- 1 tsp of cinnamon
- 1 tbsp of honey (US) or 15g (Metric)
- 2 slices of whole grain bread
Instructions
- In a bowl, mix almond flour, eggs, almond milk, and cinnamon until smooth.
- Dip each slice of bread into the mixture, ensuring both sides are coated.
- Heat a non-stick pan over medium heat.
- Cook each slice for 2-3 minutes on each side or until golden brown.
- Drizzle with honey and serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs, Cinnamon, Honey.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms. Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a...
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