PCOS Almond Flour Recipe - Almond Flour French Toast
Nutrition per Serving
300
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: almond flour, eggs, almond milk, cinnamon, honey, whole grain bread. This recipe is low in GI, making it perfect for PCOS management.
Ingredients
1 cup of almond flour (US) or 120g (Metric), 2 eggs, 1/4 cup of almond milk (US) or 60ml (Metric), 1 tsp of cinnamon, 1 tbsp of honey (US) or 15g (Metric), 2 slices of whole grain bread
Instructions
1. In a bowl, mix almond flour, eggs, almond milk, and cinnamon until smooth. 2. Dip each slice of bread into the mixture, ensuring both sides are coated. 3. Heat a non-stick pan over medium heat. 4. Cook each slice for 2-3 minutes on each side or until golden brown. 5. Drizzle with honey and serve warm.
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