PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: almond flour, eggs, almond milk, cinnamon, honey, whole grain bread. This recipe is low in GI, making it perfect for PCOS management.
This PCOS-friendly recipe is rich in protein and healthy fats from the almond flour and eggs, which can help manage blood sugar levels. The whole grain bread is a good source of fiber, further aiding in blood sugar control. The low GI of these ingredients makes this recipe ideal for PCOS management. The addition of cinnamon not only adds flavor but also has anti-inflammatory properties. This recipe is quick and easy to prepare, providing a nutritious start to your day.
This recipe includes superfoods such as:
1 cup of almond flour (US) or 120g (Metric), 2 eggs, 1/4 cup of almond milk (US) or 60ml (Metric), 1 tsp of cinnamon, 1 tbsp of honey (US) or 15g (Metric), 2 slices of whole grain bread
1. In a bowl, mix almond flour, eggs, almond milk, and cinnamon until smooth. 2. Dip each slice of bread into the mixture, ensuring both sides are coated. 3. Heat a non-stick pan over medium heat. 4. Cook each slice for 2-3 minutes on each side or until golden brown. 5. Drizzle with honey and serve warm.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 300 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 10 g | ||
Omega 3 0.50 g | ||
Chromium 20.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 100 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 200 mg | ||
Sugar 10 g | ||
Potassium 200 mg | ||
Vitamin A 100 mcg | ||
Fiber 4 g |
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