Best Cereal for PCOS: Brands Ranked & Reviewed
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Right before the end of cooking, chef Tyler Florence likes to sprinkle his ribs with more rub—"like Cheetos dust," he says.
This recipe includes superfoods such as:
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Get it now →3 cups applewood smoking chips
1 1/2 slabs pork spareribs (about 8 lbs. total)
Dry Rub
1 tablespoon kosher salt
1 1/2 tablespoons freshly ground black pepper
2 tablespoons garlic powder
1 1/2 tablespoons dried oregano
2 teaspoons celery seeds
6 tablespoons hot paprika
6 tablespoons chili powder
Wet Rub
1/3 cup distilled white vinegar
2 tablespoons fresh lemon juice
Soak chips in water 20 to 40 minutes. Meanwhile, light a full chimney of charcoal briquets. When they're ash-covered, bank to one side in cleaned firegrate of a large (22-in.) charcoal grill. When coals are 250 ° to 350 ° (you can hold your hand 5 in. above cooking-grate level only 8 to 10 seconds), sprinkle 1 cup soaked chips over coals. Next to coals, set a large disposable aluminum pan and fill it halfway with warm water. Set cooking grate on top.
Cut the full slab of ribs in half. Combine dry-rub ingredients; rub 3/4 of it onto both sides of ribs. Set remaining 1/4 of rub aside. Lay ribs on cooking grate over drip pan.
Smoke ribs, covered, 45 minutes to 1 hour. Add 8 to 10 briquets to the lit coals (enough to keep heat constant) and 1 cup chips. Turn ribs over. Cook, covered, 45 minutes to 1 hour; add another 8 to 10 briquets and 1 cup chips. Turn ribs and cook for 30 minutes to an hour, or until meat is starting to pull away from tips of bone.
Meanwhile, mix vinegar, 1 tbsp. water, and the lemon juice in a small bowl.
When meat is almost done, use a spray bottle or paper towels to thoroughly baste top of ribs with wet rub, then sprinkle with remaining dry rub. Cook ribs a few minutes more. Transfer to a cutting board and let rest 15 minutes before slicing and serving.
Make ahead: Dry rub can easily be doubled or even tripled. Store it, airtight and at room temperature, for up to a month.
You know the drill: Alarm goes off. You hit snooze. Rush around frantically. Skip breakfast AGAIN because there's no time. By 10am, you're hangry, your blood sugar is all over the place, and your PCOS symptoms are already acting up.
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Get it now →Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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