Applewood-smoked Spareribs with Paprika Chili Spice Rub Recipe | MyRecipes - PCOS-Friendly Recipe
This Applewood-smoked Spareribs with Paprika Chili Spice Rub Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cups applewood smoking chips
- 1 1/2 slabs pork spareribs (about 8 lbs. total)
- Dry Rub
- 1 tablespoon kosher salt
- 1 1/2 tablespoons freshly ground black pepper
- 2 tablespoons garlic powder
- 1 1/2 tablespoons dried oregano
- 2 teaspoons celery seeds
- 6 tablespoons hot paprika
- 6 tablespoons chili powder
- Wet Rub
- 1/3 cup distilled white vinegar
- 2 tablespoons fresh lemon juice
Instructions
- Soak chips in water 20 to 40 minutes. Meanwhile, light a full chimney of charcoal briquets. When they're ash-covered, bank to one side in cleaned firegrate of a large (22-in.) charcoal grill. When coals are 250 ° to 350 ° (you can hold your hand 5 in. above cooking-grate level only 8 to 10 seconds), sprinkle 1 cup soaked chips over coals. Next to coals, set a large disposable aluminum pan and fill it halfway with warm water. Set cooking grate on top.
- Cut the full slab of ribs in half. Combine dry-rub ingredients; rub 3/4 of it onto both sides of ribs. Set remaining 1/4 of rub aside. Lay ribs on cooking grate over drip pan.
- Smoke ribs, covered, 45 minutes to 1 hour. Add 8 to 10 briquets to the lit coals (enough to keep heat constant) and 1 cup chips. Turn ribs over. Cook, covered, 45 minutes to 1 hour; add another 8 to 10 briquets and 1 cup chips. Turn ribs and cook for 30 minutes to an hour, or until meat is starting to pull away from tips of bone.
- Meanwhile, mix vinegar, 1 tbsp. water, and the lemon juice in a small bowl.
- When meat is almost done, use a spray bottle or paper towels to thoroughly baste top of ribs with wet rub, then sprinkle with remaining dry rub. Cook ribs a few minutes more. Transfer to a cutting board and let rest 15 minutes before slicing and serving.
- Make ahead: Dry rub can easily be doubled or even tripled. Store it, airtight and at room temperature, for up to a month.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
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Frequently Asked Questions
Yes, this Applewood-smoked Spareribs with Paprika Chili Spice Rub Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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