Stamey's Barbecue Slaw | PCOS Meal Planner

This Stamey's Barbecue Slaw is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

6 medium cabbages (about 12 1/2 pounds), coarsely chopped
2 3/4 cup granulated sugar
3 1/2 tablespoon salt
4 teaspoons ground black pepper
1/2 teaspoon ground red pepper
1 quart ketchup, such as Heinz
1 cup apple cider vinegar

Instructions

Mix together the cabbage, sugar, salt, black pepper and red pepper. Add the ketchup and vinegar and mix well. Refrigerate at least 1 hour before serving.
NotesThis recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.

Why this Stamey's Barbecue Slaw works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Stamey's Barbecue Slaw that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Stamey's Barbecue Slaw good for PCOS?

Yes, this Stamey's Barbecue Slaw recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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