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Lunch: Stamey's Barbecue Slaw
This recipe includes superfoods such as:
Health benefits of Stamey's Barbecue Slaw
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
6 medium cabbages (about 12 1/2 pounds), coarsely chopped
2 3/4 cup granulated sugar
3 1/2 tablespoon salt
4 teaspoons ground black pepper
1/2 teaspoon ground red pepper
1 quart ketchup, such as Heinz
1 cup apple cider vinegar
Instructions
Mix together the cabbage, sugar, salt, black pepper and red pepper. Add the ketchup and vinegar and mix well. Refrigerate at least 1 hour before serving.
NotesThis recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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