Blackberry-Brie Pizzettas - PCOS-Friendly Recipe

Servings: 8

Lunch

This Blackberry-Brie Pizzettas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Marian Cooper Cairns At happy hour, pair these appetizer-size pizzas with a chilly glass of rosé. For an entrée, simply roll dough into larger rounds.

Ingredients

2 tablespoons butter
1 large sweet onion, thinly sliced
1 medium-size fennel bulb, thinly sliced (optional)
Pizzetta Dough*
Parchment paper
2 tablespoons extra virgin olive oil, divided
12 ounces Brie cheese, trimmed and sliced*
1 1/2 cups fresh blackberries, halved
3/4 cup chopped toasted pecans
2 cups loosely packed fresh arugula
1/4 cup torn basil leaves
2 teaspoons balsamic vinegar

Instructions

Preheat oven to 425 °. Melt butter in a large skillet over medium-high heat; add onion and, if desired, fennel, and cook, stirring often, 20 minutes or until golden brown.
Flour hands, and shape each Pizzetta Dough ball into a 6- to 8-inch round. Place each round on a small piece of parchment paper. Brush with 1 Tbsp. oil. Top dough rounds with cheese, next 2 ingredients, and onion mixture.
Place 4 pizzettas (on parchment paper) directly on oven rack, and bake at 425 ° for 12 to 14 minutes or until golden. Repeat with remaining dough rounds.
Toss together arugula, next 2 ingredients, and remaining 1 Tbsp. oil. Add salt and pepper to taste. Sprinkle baked pizzettas with arugula mixture just before serving.
*1 lb. store-bought pizza dough and 8 oz. sliced or shredded mozzarella cheese may be substituted.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Blackberry-Brie Pizzettas good for PCOS?

Yes, this Blackberry-Brie Pizzettas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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