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This recipe includes bone broth, a great source of collagen and amino acids, and chicken, which provides lean protein. The soup is flavored with turmeric and cumin, spices known for their anti-inflammatory properties. The Glycemic Index (GI) for this recipe is low, making it suitable for PCOS management.
This Keto Turkish Soup is an excellent choice for those managing PCOS. The high protein and low carbohydrate content help regulate blood sugar levels. The turmeric and cumin have anti-inflammatory properties, which can help manage PCOS symptoms. The bone broth provides collagen, which is beneficial for skin health. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
2 cups of bone broth (480 ml), 1/2 cup of shredded chicken (85 g), 1/4 cup of chopped onion (40 g), 2 cloves of garlic, minced, 1/2 teaspoon of turmeric, 1/2 teaspoon of cumin, Salt and pepper to taste, 1 tablespoon of olive oil (15 ml), Fresh parsley for garnish
1. Heat the olive oil in a pot over medium heat. 2. Add the onions and garlic, sauté until softened. 3. Add the turmeric and cumin, stir well. 4. Add the bone broth and shredded chicken, bring to a boil. 5. Reduce heat and simmer for 20 minutes. 6. Season with salt and pepper. 7. Serve hot, garnished with fresh parsley.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 20 g | ||
Carbohydrate 10 g | ||
Protein 25 g | ||
Omega 3 0.50 g | ||
Chromium 20.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 30.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 2 mg | ||
Calcium 30 mg | ||
Cholesterol 65 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 5 g | ||
Sodium 500 mg | ||
Sugar 3 g | ||
Potassium 300 mg | ||
Vitamin A 200 mcg | ||
Vitamin C 10 mg | ||
Fiber 2 g |
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