PCOS Turkish Keto Recipes: Lunch - Keto Turkish Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Lunch

This PCOS Turkish Keto Recipes: Lunch - Keto Turkish Soup is a PCOS-friendly recipe with 350 calories, 25g protein, and 10g carbs per serving. Ready in 40 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

10g Carbs

20g Fat

This recipe includes bone broth, a great source of collagen and amino acids, and chicken, which provides lean protein. The soup is flavored with turmeric and cumin, spices known for their anti-inflammatory properties. The Glycemic Index (GI) for this recipe is low, making it suitable for PCOS management.

Ingredients

2 cups of bone broth (480 ml)
1/2 cup of shredded chicken (85 g)
1/4 cup of chopped onion (40 g)
2 cloves of garlic, minced
1/2 teaspoon of turmeric
1/2 teaspoon of cumin, Salt and pepper to taste
1 tablespoon of olive oil (15 ml), Fresh parsley for garnish

Instructions

Heat the olive oil in a pot over medium heat.
Add the onions and garlic, sauté until softened.
Add the turmeric and cumin, stir well.
Add the bone broth and shredded chicken, bring to a boil.
Reduce heat and simmer for 20 minutes.
Season with salt and pepper.
Serve hot, garnished with fresh parsley.

This Keto Turkish Soup is an excellent choice for those managing PCOS. The high protein and low carbohydrate content help regulate blood sugar levels. The turmeric and cumin have anti-inflammatory properties, which can help manage PCOS symptoms. The bone broth provides collagen, which is beneficial for skin health. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Turkish Keto Recipes: Lunch - Keto Turkish Soup good for PCOS?

Yes, this PCOS Turkish Keto Recipes: Lunch - Keto Turkish Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Turkish Keto Recipes: Lunch - Keto Turkish Soup?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 10g carbs, 20g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes