PCOS Turkish Keto Recipes: Lunch - Keto Turkish Soup
Nutrition per Serving
350
Calories
25g
Protein
10g
Carbs
20g
Fat
This recipe includes bone broth, a great source of collagen and amino acids, and chicken, which provides lean protein. The soup is flavored with turmeric and cumin, spices known for their anti-inflammatory properties. The Glycemic Index (GI) for this recipe is low, making it suitable for PCOS management.
Ingredients
2 cups of bone broth (480 ml), 1/2 cup of shredded chicken (85 g), 1/4 cup of chopped onion (40 g), 2 cloves of garlic, minced, 1/2 teaspoon of turmeric, 1/2 teaspoon of cumin, Salt and pepper to taste, 1 tablespoon of olive oil (15 ml), Fresh parsley for garnish
Instructions
1. Heat the olive oil in a pot over medium heat. 2. Add the onions and garlic, sauté until softened. 3. Add the turmeric and cumin, stir well. 4. Add the bone broth and shredded chicken, bring to a boil. 5. Reduce heat and simmer for 20 minutes. 6. Season with salt and pepper. 7. Serve hot, garnished with fresh parsley.
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