PCOS Meal Planner

Appetizer: Grilled Stuffed Jalapeno Peppers

Jalapeno peppers stuffed with bacon, Italian sausage and cheddar cheese.

Ingredients

24 slices sharp cheddar cheese
12 medium slices bacon
3 links Italian sausage
24 jalapenos

Instructions

1. Pre-heat grill to medium.

2. Slice peppers in half from tip to stem making sure to only cut through half of the pepper so that it opens like a book. Scrape out seeds and fiber. Wash hands.

3. Cut bacon in half.

4. Cook and divide sausage between all of the peppers, put one slice of cheese on each pepper.

5. Wrap bacon around each pepper. Secure with toothpick.

6. Grill for 20-25 minutes turning occasionally, until bacon is crisp and peppers are tender.

7. Note: these can also be baked in a 400 °F (200 °C) oven for 15 to 20 minutes.

Grilled Stuffed Jalapeno Peppers

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 405 kcal
Fat 33.24 g
Carbohydrate 6.74 g
Protein 24.89 g
Iron 37 mg
Calcium 368 mg
Cholesterol 103 mg
Monounsaturated Fat 5.28 g
Polyunsaturated Fat 1.54 g
Saturated Fat 16.11 g
Sodium 1005 mg
Sugar 1.67 g
Potassium 236 mg
Vitamin A 150 mcg
Vitamin C 248 mg
Fiber 1.2 g

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