PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Jalapeno peppers stuffed with bacon, Italian sausage and cheddar cheese.
24 slices sharp cheddar cheese
12 medium slices bacon
3 links Italian sausage
24 jalapenos
1. Pre-heat grill to medium.
2. Slice peppers in half from tip to stem making sure to only cut through half of the pepper so that it opens like a book. Scrape out seeds and fiber. Wash hands.
3. Cut bacon in half.
4. Cook and divide sausage between all of the peppers, put one slice of cheese on each pepper.
5. Wrap bacon around each pepper. Secure with toothpick.
6. Grill for 20-25 minutes turning occasionally, until bacon is crisp and peppers are tender.
7. Note: these can also be baked in a 400 °F (200 °C) oven for 15 to 20 minutes.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 405 kcal | ||
Fat 33.24 g | ||
Carbohydrate 6.74 g | ||
Protein 24.89 g | ||
Iron 37 mg | ||
Calcium 368 mg | ||
Cholesterol 103 mg | ||
Monounsaturated Fat 5.28 g | ||
Polyunsaturated Fat 1.54 g | ||
Saturated Fat 16.11 g | ||
Sodium 1005 mg | ||
Sugar 1.67 g | ||
Potassium 236 mg | ||
Vitamin A 150 mcg | ||
Vitamin C 248 mg | ||
Fiber 1.2 g |
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