Smashed Potatoes with Ranch-Lime Crema - PCOS-Friendly Recipe
This Smashed Potatoes with Ranch-Lime Crema is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb. Baby potatoes (Yukon or red)
- olive oil, for drizzling
- Kosher salt and pepper
- 1/2 c. sour cream
- Juice of 1 lime
- 2 tbsp. Ranch seasoning
Instructions
- Preheat oven to 400 degrees F. In a large saucepan, cover potatoes with two inches of water and boil until fork-tender, then drain and let cool.
- Once cool enough to handle, use a potato smasher to lightly smash potatoes, then transfer to a parchment-lined baking sheet and drizzle generously with olive oil and season with salt and pepper. Roast until crispy, about 20 minutes.
- Meanwhile, make the crema: In a small bowl, mix together sour cream, lime juice, and ranch seasoning. Serve with smashed potatoes.
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Frequently Asked Questions
Yes, this Smashed Potatoes with Ranch-Lime Crema recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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