Nuts and Seeds for PCOS: Complete Guide
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Breakfast: High Protein PCOS Breakfast - Protein Pancakes with Greek Yogurt and Honey
This recipe includes whole grain oats, Greek yogurt, eggs, honey, blueberries, and chia seeds. The oats have a low GI, helping to manage blood sugar levels. The Greek yogurt and eggs provide a good source of protein, while the blueberries and chia seeds add a boost of antioxidants and omega-3 fatty acids.
This high protein PCOS breakfast is designed to help manage blood sugar levels and provide a steady source of energy throughout the morning. The whole grain oats have a low GI, which is beneficial for managing PCOS symptoms. The Greek yogurt and eggs provide a good source of protein, which is important for hormone regulation. The blueberries and chia seeds add a boost of antioxidants and omega-3 fatty acids, which can help reduce inflammation. This recipe is quick and easy to make, providing a delicious and nutritious start to the day.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
eggs, honey, blueberries, chia seeds
Ingredients
1 cup of whole grain oats (90g), 1 cup of Greek yogurt (200g), 2 large eggs, 1 tablespoon of honey (21g), 1/2 cup of blueberries (74g), 1 tablespoon of chia seeds (13g)
Instructions
1. Blend the oats until they form a fine powder. 2. Add the eggs and half of the Greek yogurt to the blender and blend until smooth. 3. Heat a non-stick frying pan over medium heat. 4. Pour the batter into the pan and cook until bubbles form on the surface, then flip and cook until golden. 5. Serve the pancakes with the remaining Greek yogurt, honey, blueberries, and chia seeds.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 40 g | ||
| Protein 30 g | ||
| Omega 3 2.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 3 g | ||
| Sodium 150 mg | ||
| Sugar 15 g | ||
| Potassium 400 mg | ||
| Vitamin A 300 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 7 g | ||
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