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Breakfast: PCOS Almond Flour Recipe - Almond Flour Blueberry Muffins
This recipe includes almond flour, fresh blueberries, eggs, honey, baking powder, vanilla extract, and salt. The almond flour has a low GI, making it a great option for those with PCOS.
These almond flour blueberry muffins are a delicious and healthy breakfast option for those with PCOS. The almond flour has a low GI, which can help regulate blood sugar levels. Plus, the blueberries add a burst of flavor and are packed with antioxidants. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. The muffins are also high in protein and healthy fats, which can help keep you feeling full and satisfied.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1.5 cups of almond flour (170g), 1/2 cup of fresh blueberries (75g), 3 large eggs, 1/4 cup of honey (60ml), 1 teaspoon of baking powder (5g), 1 teaspoon of vanilla extract (5ml), 1/4 teaspoon of salt (1.5g)
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a large bowl, mix together the almond flour, baking powder, and salt. 3. In another bowl, whisk together the eggs, honey, and vanilla extract. 4. Gradually add the wet ingredients to the dry ingredients, mixing until just combined. 5. Fold in the blueberries. 6. Divide the batter evenly among the muffin cups. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 8. Let the muffins cool for 5 minutes before removing from the muffin tin.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 14 g | ||
| Carbohydrate 18 g | ||
| Protein 7 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.02 mg | ||
| Zinc 1.00 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.30 mg | ||
| Iron 1.5 mg | ||
| Calcium 60 mg | ||
| Cholesterol 140 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 2.5 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 170 mg | ||
| Sugar 12 g | ||
| Potassium 90 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 3 g | ||
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