PCOS Korean Recipes: Dinner - Korean Chicken with Brown Rice - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 chicken breasts (500g)
- 1 cup brown rice (200g)
- 2 tablespoons soy sauce (30ml)
- 1 tablespoon sesame oil (15ml)
- 1 tablespoon honey (21g)
- 2 cloves garlic
- 1 inch ginger
- 1 green onion
- 1 tablespoon sesame seeds (9g)
- 1/2 cup broccoli (78g)
- 1/2 cup bell peppers (75g)
Instructions
- Cook the brown rice according to package instructions.
- Marinate the chicken in soy sauce, sesame oil, honey, minced garlic, and grated ginger for 30 minutes.
- Heat a pan and cook the chicken until done.
- Stir-fry the broccoli and bell peppers.
- Serve the chicken over the brown rice, topped with the stir-fried vegetables, sliced green onion, and sesame seeds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice, Broccoli.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes br...
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