PCOS Korean Recipes: Dinner - Korean Chicken with Brown Rice
Nutrition per Serving
550
Calories
40g
Protein
50g
Carbs
20g
Fat
Grocery list: Chicken breasts, brown rice, soy sauce, sesame oil, honey, garlic, ginger, green onion, sesame seeds, broccoli, bell peppers. GI: Brown rice (50), Broccoli (15), Bell peppers (15).
Ingredients
2 chicken breasts (500g), 1 cup brown rice (200g), 2 tablespoons soy sauce (30ml), 1 tablespoon sesame oil (15ml), 1 tablespoon honey (21g), 2 cloves garlic, 1 inch ginger, 1 green onion, 1 tablespoon sesame seeds (9g), 1/2 cup broccoli (78g), 1/2 cup bell peppers (75g)
Instructions
1. Cook the brown rice according to package instructions. 2. Marinate the chicken in soy sauce, sesame oil, honey, minced garlic, and grated ginger for 30 minutes. 3. Heat a pan and cook the chicken until done. 4. Stir-fry the broccoli and bell peppers. 5. Serve the chicken over the brown rice, topped with the stir-fried vegetables, sliced green onion, and sesame seeds.
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