PCOS Korean Recipes: Dinner - Korean Chicken with Brown Rice - PCOS-Friendly Recipe

Prep: 40 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Korean Recipes: Dinner - Korean Chicken with Brown Rice is a PCOS-friendly recipe with 550 calories, 40g protein, and 50g carbs per serving. Ready in 60 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

550 Calories

40g Protein

50g Carbs

20g Fat

Grocery list: Chicken breasts, brown rice, soy sauce, sesame oil, honey, garlic, ginger, green onion, sesame seeds, broccoli, bell peppers. GI: Brown rice (50), Broccoli (15), Bell peppers (15).

Ingredients

2 chicken breasts (500g)
1 cup brown rice (200g)
2 tablespoons soy sauce (30ml)
1 tablespoon sesame oil (15ml)
1 tablespoon honey (21g)
2 cloves garlic
1 inch ginger
1 green onion
1 tablespoon sesame seeds (9g)
1/2 cup broccoli (78g)
1/2 cup bell peppers (75g)

Instructions

Cook the brown rice according to package instructions.
Marinate the chicken in soy sauce, sesame oil, honey, minced garlic, and grated ginger for 30 minutes.
Heat a pan and cook the chicken until done.
Stir-fry the broccoli and bell peppers.
Serve the chicken over the brown rice, topped with the stir-fried vegetables, sliced green onion, and sesame seeds.

This Korean-inspired chicken dish is not only delicious but also packed with nutrients beneficial for PCOS. The brown rice is a low GI carbohydrate that helps regulate blood sugar levels. The chicken provides lean protein, while the vegetables add fiber and vitamins. The sesame seeds are a good source of magnesium, which has been shown to improve insulin resistance. Enjoy this balanced meal that supports your PCOS management.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Brown Rice, Broccoli.

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes br...

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Frequently Asked Questions

Is PCOS Korean Recipes: Dinner - Korean Chicken with Brown Rice good for PCOS?

Yes, this PCOS Korean Recipes: Dinner - Korean Chicken with Brown Rice recipe is designed to be PCOS-friendly. At 550 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Korean Recipes: Dinner - Korean Chicken with Brown Rice?

This recipe takes about 60 minutes total. Prep time is 40 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 550 calories, 40g protein (29%), 50g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 550 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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