PCOS Korean Recipes: Dinner - Korean Chicken with Brown Rice - PCOS-Friendly Recipe
Nutrition per Serving
550
Calories
40g
Protein
50g
Carbs
20g
Fat
Grocery list: Chicken breasts, brown rice, soy sauce, sesame oil, honey, garlic, ginger, green onion, sesame seeds, broccoli, bell peppers. GI: Brown rice (50), Broccoli (15), Bell peppers (15).
Ingredients
- 2 chicken breasts (500g)
- 1 cup brown rice (200g)
- 2 tablespoons soy sauce (30ml)
- 1 tablespoon sesame oil (15ml)
- 1 tablespoon honey (21g)
- 2 cloves garlic
- 1 inch ginger
- 1 green onion
- 1 tablespoon sesame seeds (9g)
- 1/2 cup broccoli (78g)
- 1/2 cup bell peppers (75g)
Instructions
- Cook the brown rice according to package instructions.
- Marinate the chicken in soy sauce, sesame oil, honey, minced garlic, and grated ginger for 30 minutes.
- Heat a pan and cook the chicken until done.
- Stir-fry the broccoli and bell peppers.
- Serve the chicken over the brown rice, topped with the stir-fried vegetables, sliced green onion, and sesame seeds.
This Korean-inspired chicken dish is not only delicious but also packed with nutrients beneficial for PCOS. The brown rice is a low GI carbohydrate that helps regulate blood sugar levels. The chicken provides lean protein, while the vegetables add fiber and vitamins. The sesame seeds are a good source of magnesium, which has been shown to improve insulin resistance. Enjoy this balanced meal that supports your PCOS management.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice, Broccoli.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes br...
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