Sicilian-style Strata - PCOS-Friendly Recipe

Servings: 8

Lunch

This Sicilian-style Strata is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Roxanne Chan, Albany, California Because they can be assembled ahead and baked at the last minute, stratas make great brunch entrées. Roxanne Chan also likes to serve this at lunch or dinner.

Ingredients

1 loaf (1 lb.) crusty, Italian-style bread, cut into 1-inch cubes
4 ounces thick-sliced prosciutto or ham, diced
1/4 cup chopped canned roasted red peppers
1/4 cup thinly sliced green onions
1/2 cup grated parmesan cheese
1 can (14 1/2 oz.) chopped tomatoes
1/4 cup pitted black olives, coarsely chopped
1/2 cup shredded mozzarella cheese
6 large eggs
3 cups milk
2 teaspoons dried Italian seasoning blend
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup chopped parsley
2 tablespoons drained capers

Instructions

Spread half the bread cubes level in a lightly oiled 9- by 13-inch baking dish. Top evenly with prosciutto, peppers, green onions, and parmesan cheese. Spread remaining bread cubes level on top, followed by tomatoes, olives, and mozzarella.
In a bowl, whisk eggs, milk, Italian seasoning, salt, and pepper to blend. Pour over layered ingredients. Cover and chill at least 1 hour or up to one day.
Bake in a 325 ° regular or convection oven until center of strata is set and top is lightly browned, 40 to 50 minutes. Sprinkle evenly with parsley and capers. Let stand 10 minutes, then cut into squares. Serve warm or at room temperature.

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Frequently Asked Questions

Is Sicilian-style Strata good for PCOS?

Yes, this Sicilian-style Strata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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