PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Roxanne Chan, Albany, California Because they can be assembled ahead and baked at the last minute, stratas make great brunch entrées. Roxanne Chan also likes to serve this at lunch or dinner.
1 loaf (1 lb.) crusty, Italian-style bread, cut into 1-inch cubes
4 ounces thick-sliced prosciutto or ham, diced
1/4 cup chopped canned roasted red peppers
1/4 cup thinly sliced green onions
1/2 cup grated parmesan cheese
1 can (14 1/2 oz.) chopped tomatoes
1/4 cup pitted black olives, coarsely chopped
1/2 cup shredded mozzarella cheese
6 large eggs
3 cups milk
2 teaspoons dried Italian seasoning blend
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup chopped parsley
2 tablespoons drained capers
Spread half the bread cubes level in a lightly oiled 9- by 13-inch baking dish. Top evenly with prosciutto, peppers, green onions, and parmesan cheese. Spread remaining bread cubes level on top, followed by tomatoes, olives, and mozzarella.
In a bowl, whisk eggs, milk, Italian seasoning, salt, and pepper to blend. Pour over layered ingredients. Cover and chill at least 1 hour or up to one day.
Bake in a 325 ° regular or convection oven until center of strata is set and top is lightly browned, 40 to 50 minutes. Sprinkle evenly with parsley and capers. Let stand 10 minutes, then cut into squares. Serve warm or at room temperature.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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