Crispy Skillet Tortellini - PCOS-Friendly Recipe
This Crispy Skillet Tortellini is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 tbsp. Extra Virgin Olive Oil, divided
- 3 slices prosciutto, chopped
- 1 9 oz. package frozen cheese tortellini
- 1 head of broccoli, florets chopped into bite
- 1/3 c. water
- 1/2 c. ricotta
- 1/4 c. Thinly sliced basil
- 1 lemon, juice and zest
Instructions
- Heat 2 tbsp olive oil in a large nonstick skillet over medium-high heat. Add prosciutto and cook until the pieces curl and become crispy, about 2 minutes. Drain on paper towels and set aside.
- To the same skillet, add the frozen tortellini and broccoli in a single layer and cook for until the pasta begins to brown underneath, about 2-4 minutes. Add water to the pan. (Don’t be alarmed—it will sizzle and roar like crazy.) Immediately cover with a lid and let the pasta and vegetables steam for 5 minutes. After 5 minutes, check to make sure the water has cooked off and the pasta is cooked through. If any of the tortellini has stuck, add a tablespoon more water and toss to loosen the pasta from the skillet.
- Turn off heat, and immediately divide the pasta and broccoli between bowls. Dollop with ricotta. Squeeze lemon juice over then sprinkle with flaky sea salt, pepper, red pepper flakes, crispy prosciutto and basil. Finish with a drizzle of olive oil, and enjoy!
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon, Basil.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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Frequently Asked Questions
Yes, this Crispy Skillet Tortellini recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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