Anemia and PCOS Recipe - Iron-Rich Lentil Curry - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup lentils (200g)
- 1 onion
- 2 cloves garlic
- 1 tbsp curry powder
- 2 cups vegetable broth (500ml)
- 2 cups spinach (60g)
- 1 tbsp olive oil, Salt to taste
Instructions
- Heat the olive oil in a pot.
- Add the chopped onion and minced garlic, sauté until golden.
- Add the lentils and curry powder, stir well.
- Add the vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes.
- Add the spinach, cook for another 5 minutes.
- Season with salt to taste.
- Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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