Anemia and PCOS Recipe - Iron-Rich Lentil Curry
Nutrition per Serving
350
Calories
18g
Protein
50g
Carbs
10g
Fat
This recipe includes lentils, onions, garlic, curry powder, vegetable broth, spinach, olive oil, and salt. Lentils and spinach are low GI foods, beneficial for PCOS management.
Ingredients
1 cup lentils (200g), 1 onion, 2 cloves garlic, 1 tbsp curry powder, 2 cups vegetable broth (500ml), 2 cups spinach (60g), 1 tbsp olive oil, Salt to taste
Instructions
1. Heat the olive oil in a pot. 2. Add the chopped onion and minced garlic, sauté until golden. 3. Add the lentils and curry powder, stir well. 4. Add the vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes. 5. Add the spinach, cook for another 5 minutes. 6. Season with salt to taste. 7. Serve hot.
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