Dinner: Anemia and PCOS Recipe - Iron-Rich Lentil Curry

This recipe includes lentils, onions, garlic, curry powder, vegetable broth, spinach, olive oil, and salt. Lentils and spinach are low GI foods, beneficial for PCOS management.

This Iron-Rich Lentil Curry is a fantastic source of iron, fiber, and protein, all of which are important for managing PCOS. The lentils and spinach are low GI foods, helping to maintain stable blood sugar levels. This recipe is also vegan and vegetarian-friendly, offering a versatile option for different dietary needs.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Anemia and PCOS Recipe - Iron-Rich Lentil Curry

Ingredients

1 cup lentils (200g), 1 onion, 2 cloves garlic, 1 tbsp curry powder, 2 cups vegetable broth (500ml), 2 cups spinach (60g), 1 tbsp olive oil, Salt to taste

Instructions

1. Heat the olive oil in a pot. 2. Add the chopped onion and minced garlic, sauté until golden. 3. Add the lentils and curry powder, stir well. 4. Add the vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes. 5. Add the spinach, cook for another 5 minutes. 6. Season with salt to taste. 7. Serve hot.