PCOS Meal Planner › Recipes

Anemia and PCOS Recipe - Iron-Rich Lentil Curry - PCOS-Friendly Recipe

Anemia and PCOS Recipe - Iron-Rich Lentil Curry
Prep: 10 min
Cook: 30 min
Servings: 2
Dinner

This Anemia and PCOS Recipe - Iron-Rich Lentil Curry is a PCOS-friendly recipe with 350 calories, 18g protein, and 50g carbs per serving. Ready in 40 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
18g Protein
50g Carbs
10g Fat
This recipe includes lentils, onions, garlic, curry powder, vegetable broth, spinach, olive oil, and salt. Lentils and spinach are low GI foods, beneficial for PCOS management.

Ingredients

  • 1 cup lentils (200g)
  • 1 onion
  • 2 cloves garlic
  • 1 tbsp curry powder
  • 2 cups vegetable broth (500ml)
  • 2 cups spinach (60g)
  • 1 tbsp olive oil, Salt to taste

Instructions

  1. Heat the olive oil in a pot.
  2. Add the chopped onion and minced garlic, sauté until golden.
  3. Add the lentils and curry powder, stir well.
  4. Add the vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Add the spinach, cook for another 5 minutes.
  6. Season with salt to taste.
  7. Serve hot.
This Iron-Rich Lentil Curry is a fantastic source of iron, fiber, and protein, all of which are important for managing PCOS. The lentils and spinach are low GI foods, helping to maintain stable blood sugar levels. This recipe is also vegan and vegetarian-friendly, offering a versatile option for different dietary needs.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Anemia and PCOS Recipe - Iron-Rich Lentil Curry recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 18g protein (21%), 50g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Support: Collagen Protein Smoothie for PCOS PCOS-Supporting Nori Breakfast Wrap PCOS Gut Flora: Kefir and Greens Smoothie Bowl PCOS-Supporting Kombucha Berry Smoothie PCOS Metabolic Support: Tallow-Roasted Inositol-Rich Foods PCOS Hormone Balance: Tallow-Roasted B-Vitamin Rich Foods
Browse All Dinner Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

If You Have PCOS and Want to Eat Chinese Food, Read This If You Have PCOS and Want Protein Pancakes Stick to This Keto Comfort Foods for PCOS: Your Ultimate Guide to Low-Carb More PCOS Articles...

More PCOS-Friendly Recipes

Pumpkin Seed Trail Mix Recipe Artichoke and Tuna Panini with Garbanzo Bean Spread Mock Apple Pie Squares Recipe Sour Cream–Bacon Deviled Eggs Honey and Fig Cornbread Muffins Browse All Recipes...