Hot and Creamy Artichoke Dip | PCOS Meal Planner

This Hot and Creamy Artichoke Dip is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Whip up this easy recipe for Hot and Creamy Artichoke Dip that can be made in advance and baked right before serving.

Ingredients

Servings 6

1 (8 oz.) can artichoke hearts, drained
1 cup grated Parmesan cheese
1/2 cup sour cream
1/2 cup mayonnaise
1 (8 oz.) package cream cheese
3 garlic cloves, minced
1 jalapeño, seeded and roughly chopped

Instructions

Pre-heat the oven to 350 ºF.
Place half (4 oz.) of the artichoke hearts in a food processor along with the Parmesan cheese, sour cream, mayonnaise, cream cheese, garlic and jalapeño and blend until well combined.
Chop the remaining 4 ounces of artichoke hearts and fold them into the mixture.
Pour the mixture into ramekins or a shallow baking dish.
Bake for 45 minutes or until the top of the dip is golden brown.
Serve with French bread, veggies or chips.

Why this Hot and Creamy Artichoke Dip works for PCOS

A PCOS-friendly snack like this Hot and Creamy Artichoke Dip should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

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Frequently Asked Questions

Is Hot and Creamy Artichoke Dip good for PCOS?

Yes, this Hot and Creamy Artichoke Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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