Sugar Snap Pea and Radish Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Carrie Purcell
This light and refreshing salad is sure to be a crowd pleaser, and is perfect for serving at any springtime gathering.
Ingredients
- 1 lb. sugar snap peas
- 12 small radishes
- 1 small watermelon radish
- 1/2 medium ripe avocado
- 2 tbsp. apple-cider vinegar
- 1 tbsp. fresh lemon juice
- 1/2 tsp. Dijon mustard
- 1/2 tsp. salt
- 1/2 tsp. Freshly ground pepper
- 1/4 tsp. ground coriander
- 1/4 c. olive oil
Instructions
- In a large bowl, combine sugar snap peas and radishes. Set aside.
- In a blender or the bowl of a food processor, combine avocado, vinegar, lemon juice, mustard, salt, pepper, and coriander. With machine running, gradually add oil, blending until mixture is a smooth purée. As needed, gradually add up to 1/4 cup water to reach desired consistency. Toss salad with dressing to coat and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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