Sugar Snap Pea and Radish Salad - PCOS-Friendly Recipe

Servings: 6

Lunch

This Sugar Snap Pea and Radish Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Carrie Purcell This light and refreshing salad is sure to be a crowd pleaser, and is perfect for serving at any springtime gathering.

Ingredients

1 lb. sugar snap peas
12 small radishes
1 small watermelon radish
1/2 medium ripe avocado
2 tbsp. apple-cider vinegar
1 tbsp. fresh lemon juice
1/2 tsp. Dijon mustard
1/2 tsp. salt
1/2 tsp. Freshly ground pepper
1/4 tsp. ground coriander
1/4 c. olive oil

Instructions

In a large bowl, combine sugar snap peas and radishes. Set aside.
In a blender or the bowl of a food processor, combine avocado, vinegar, lemon juice, mustard, salt, pepper, and coriander. With machine running, gradually add oil, blending until mixture is a smooth purée. As needed, gradually add up to 1/4 cup water to reach desired consistency. Toss salad with dressing to coat and serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Sugar Snap Pea and Radish Salad good for PCOS?

Yes, this Sugar Snap Pea and Radish Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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