Crepes - PCOS-Friendly Recipe
This Crepes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 eggs, large
- 1 1/3 cups milk
- 3/4 cup all-purpose flour
- 6 tablespoons butter, melted, plus more for pan
- 2 tablespoons cocoa powder
- 1 pinch salt
Instructions
- In a medium-mixing bowl, whisk the eggs. Add remaining ingredients and whisk vigorously until combined, small lumps are okay. Set batter aside to rest for 20 minutes. Heat an 8-inch nonstick saute pan over medium heat. Lightly brush the pan with melted butter. Pour 1/4 cup batter into the hot pan, twirling the pan so the batter spreads out evenly into a very thin layer. Cook about 30 seconds until the crepe comes away from the sides of the pan. Gently flip the crepe over with your fingers or the help of a rubber spatula and continue cooking another few seconds. Transfer to a plate and repeat cooking crepes until all the batter is used.
- Now the crepes can be filled and topped to your liking. Try whipped cream, chocolate sauce, hazelnut spread, butter, jam, caramel sauce, powdered sugar, peanut butter, fresh fruit etc.
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Frequently Asked Questions
Yes, this Crepes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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