PCOS Vegetarian Italian Recipes: Lunch - Tomato and Basil Bruschetta
Nutrition per Serving
200
Calories
6g
Protein
28g
Carbs
7g
Fat
This recipe includes whole grain bread (low GI), ripe tomatoes, fresh basil, and extra virgin olive oil. Grocery list: whole grain bread, ripe tomatoes, fresh basil, garlic, extra virgin olive oil, salt, and pepper.
Ingredients
4 slices of whole grain bread, 2 ripe tomatoes, 1 clove of garlic, 1 bunch of fresh basil, 2 tablespoons of extra virgin olive oil, Salt and pepper to taste
Instructions
1. Toast the bread slices. 2. Chop the tomatoes and garlic. 3. Mix tomatoes, garlic, chopped basil, olive oil, salt, and pepper. 4. Top each slice of bread with the tomato mixture. 5. Serve immediately.
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