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This recipe includes whole grain bread (low GI), ripe tomatoes, fresh basil, and extra virgin olive oil. Grocery list: whole grain bread, ripe tomatoes, fresh basil, garlic, extra virgin olive oil, salt, and pepper.
This PCOS-friendly recipe is rich in fiber, monounsaturated fats, and antioxidants. Fiber helps regulate blood sugar levels, while monounsaturated fats can improve insulin sensitivity. Antioxidants in tomatoes and basil can reduce inflammation. This meal is empowering as it's easy to prepare, providing a sense of control and optimism in managing PCOS through diet.
This recipe includes superfoods such as:
4 slices of whole grain bread, 2 ripe tomatoes, 1 clove of garlic, 1 bunch of fresh basil, 2 tablespoons of extra virgin olive oil, Salt and pepper to taste
1. Toast the bread slices. 2. Chop the tomatoes and garlic. 3. Mix tomatoes, garlic, chopped basil, olive oil, salt, and pepper. 4. Top each slice of bread with the tomato mixture. 5. Serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 7 g | ||
Carbohydrate 28 g | ||
Protein 6 g | ||
Omega 3 0.50 g | ||
Chromium 20.00 mg | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1 g | ||
Sodium 200 mg | ||
Sugar 4 g | ||
Potassium 300 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 4 g |
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