PCOS Friendly Protein Donut - Baked Cinnamon Protein Donuts - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This PCOS Friendly Protein Donut - Baked Cinnamon Protein Donuts is a PCOS-friendly recipe with 200 calories, 12g protein, and 30g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

12g Protein

30g Carbs

5g Fat

Grocery list: almond flour, protein powder, granulated sweetener, baking powder, cinnamon, unsweetened almond milk, large egg, vanilla extract. The almond flour and protein powder have a low Glycemic Index (GI), making this recipe ideal for PCOS.

Ingredients

1 cup almond flour (120g)
1 scoop protein powder (30g)
1/4 cup granulated sweetener (60g)
1 tsp baking powder
1/2 tsp cinnamon
1/4 cup unsweetened almond milk (60ml)
1 large egg
1 tsp vanilla extract

Instructions

Preheat the oven to 350°F (175°C).
In a bowl, mix together the almond flour, protein powder, sweetener, baking powder, and cinnamon.
In another bowl, whisk together the almond milk, egg, and vanilla extract.
Combine the wet and dry ingredients.
Spoon the batter into a donut pan.
Bake for 15-20 minutes or until a toothpick comes out clean.
Let the donuts cool before removing from the pan.

These PCOS-friendly protein donuts are a delicious and nutritious snack that can help manage your symptoms. The protein and fiber content can help keep you feeling full, while the low GI ingredients can help regulate your blood sugar levels. Key nutrients for PCOS include protein, fiber, and healthy fats, all of which are included in this recipe.

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Frequently Asked Questions

Is PCOS Friendly Protein Donut - Baked Cinnamon Protein Donuts good for PCOS?

Yes, this PCOS Friendly Protein Donut - Baked Cinnamon Protein Donuts recipe is designed to be PCOS-friendly. At 200 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Donut - Baked Cinnamon Protein Donuts?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 12g protein (24%), 30g carbs, 5g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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