Snack: PCOS Friendly Protein Donut - Baked Cinnamon Protein Donuts

Grocery list: almond flour, protein powder, granulated sweetener, baking powder, cinnamon, unsweetened almond milk, large egg, vanilla extract. The almond flour and protein powder have a low Glycemic Index (GI), making this recipe ideal for PCOS.

These PCOS-friendly protein donuts are a delicious and nutritious snack that can help manage your symptoms. The protein and fiber content can help keep you feeling full, while the low GI ingredients can help regulate your blood sugar levels. Key nutrients for PCOS include protein, fiber, and healthy fats, all of which are included in this recipe.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Donut - Baked Cinnamon Protein Donuts

Ingredients

1 cup almond flour (120g), 1 scoop protein powder (30g), 1/4 cup granulated sweetener (60g), 1 tsp baking powder, 1/2 tsp cinnamon, 1/4 cup unsweetened almond milk (60ml), 1 large egg, 1 tsp vanilla extract

Instructions

1. Preheat the oven to 350°F (175°C). 2. In a bowl, mix together the almond flour, protein powder, sweetener, baking powder, and cinnamon. 3. In another bowl, whisk together the almond milk, egg, and vanilla extract. 4. Combine the wet and dry ingredients. 5. Spoon the batter into a donut pan. 6. Bake for 15-20 minutes or until a toothpick comes out clean. 7. Let the donuts cool before removing from the pan.

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