If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
Grocery list: almond flour, protein powder, granulated sweetener, baking powder, cinnamon, unsweetened almond milk, large egg, vanilla extract. The almond flour and protein powder have a low Glycemic Index (GI), making this recipe ideal for PCOS.
These PCOS-friendly protein donuts are a delicious and nutritious snack that can help manage your symptoms. The protein and fiber content can help keep you feeling full, while the low GI ingredients can help regulate your blood sugar levels. Key nutrients for PCOS include protein, fiber, and healthy fats, all of which are included in this recipe.
This recipe includes superfoods such as:
1 cup almond flour (120g), 1 scoop protein powder (30g), 1/4 cup granulated sweetener (60g), 1 tsp baking powder, 1/2 tsp cinnamon, 1/4 cup unsweetened almond milk (60ml), 1 large egg, 1 tsp vanilla extract
1. Preheat the oven to 350°F (175°C). 2. In a bowl, mix together the almond flour, protein powder, sweetener, baking powder, and cinnamon. 3. In another bowl, whisk together the almond milk, egg, and vanilla extract. 4. Combine the wet and dry ingredients. 5. Spoon the batter into a donut pan. 6. Bake for 15-20 minutes or until a toothpick comes out clean. 7. Let the donuts cool before removing from the pan.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 5 g | ||
Carbohydrate 30 g | ||
Protein 12 g | ||
Omega 3 0.50 g | ||
Zinc 1.00 mg | ||
Magnesium 30.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 1.5 mg | ||
Calcium 60 mg | ||
Cholesterol 93 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 0.5 g | ||
Saturated Fat 1 g | ||
Sodium 150 mg | ||
Sugar 1 g | ||
Potassium 200 mg | ||
Vitamin A 150 mcg | ||
Fiber 3 g |
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