PCOS Friendly Protein Donut - Baked Cinnamon Protein Donuts
Nutrition per Serving
200
Calories
12g
Protein
30g
Carbs
5g
Fat
Grocery list: almond flour, protein powder, granulated sweetener, baking powder, cinnamon, unsweetened almond milk, large egg, vanilla extract. The almond flour and protein powder have a low Glycemic Index (GI), making this recipe ideal for PCOS.
Ingredients
1 cup almond flour (120g), 1 scoop protein powder (30g), 1/4 cup granulated sweetener (60g), 1 tsp baking powder, 1/2 tsp cinnamon, 1/4 cup unsweetened almond milk (60ml), 1 large egg, 1 tsp vanilla extract
Instructions
1. Preheat the oven to 350°F (175°C). 2. In a bowl, mix together the almond flour, protein powder, sweetener, baking powder, and cinnamon. 3. In another bowl, whisk together the almond milk, egg, and vanilla extract. 4. Combine the wet and dry ingredients. 5. Spoon the batter into a donut pan. 6. Bake for 15-20 minutes or until a toothpick comes out clean. 7. Let the donuts cool before removing from the pan.
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