Dinner: PCOS Nourish Bowls - Grilled Chicken and Roasted Vegetable Quinoa Bowl

Grocery list: chicken breast, quinoa, mixed vegetables, olive oil, lemon, fresh parsley. This meal has a low GI, which is beneficial for managing blood sugar levels.

This PCOS-friendly recipe is packed with lean protein from the chicken, complex carbs from the quinoa, and a variety of vitamins and minerals from the vegetables. It's a balanced meal that can help manage blood sugar levels, reduce inflammation, and support overall health. The high fiber content can also aid in digestion and help you feel full longer.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Nourish Bowls - Grilled Chicken and Roasted Vegetable Quinoa Bowl

Ingredients

1 boneless, skinless chicken breast (about 6 ounces), 1 cup of quinoa, 2 cups of mixed vegetables (broccoli, bell peppers, zucchini), 2 tablespoons of olive oil, salt and pepper to taste, 1 lemon, 1 tablespoon of chopped fresh parsley

Instructions

1. Preheat your grill and oven to 400 degrees F (200 degrees C). 2. Season the chicken with salt, pepper, and a drizzle of olive oil, then grill for about 6-7 minutes on each side. 3. Toss the vegetables in olive oil, salt, and pepper, then spread them out on a baking sheet. Roast for about 20 minutes. 4. While the chicken and vegetables are cooking, rinse the quinoa under cold water, then cook according to package instructions. 5. Once everything is cooked, slice the chicken and assemble your bowls with quinoa, vegetables, and chicken. Top with a squeeze of lemon juice and a sprinkle of fresh parsley.

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