PCOS Nourish Bowls - Grilled Chicken and Roasted Vegetable Quinoa Bowl
Nutrition per Serving
450
Calories
30g
Protein
45g
Carbs
15g
Fat
Grocery list: chicken breast, quinoa, mixed vegetables, olive oil, lemon, fresh parsley. This meal has a low GI, which is beneficial for managing blood sugar levels.
Ingredients
1 boneless, skinless chicken breast (about 6 ounces), 1 cup of quinoa, 2 cups of mixed vegetables (broccoli, bell peppers, zucchini), 2 tablespoons of olive oil, salt and pepper to taste, 1 lemon, 1 tablespoon of chopped fresh parsley
Instructions
1. Preheat your grill and oven to 400 degrees F (200 degrees C). 2. Season the chicken with salt, pepper, and a drizzle of olive oil, then grill for about 6-7 minutes on each side. 3. Toss the vegetables in olive oil, salt, and pepper, then spread them out on a baking sheet. Roast for about 20 minutes. 4. While the chicken and vegetables are cooking, rinse the quinoa under cold water, then cook according to package instructions. 5. Once everything is cooked, slice the chicken and assemble your bowls with quinoa, vegetables, and chicken. Top with a squeeze of lemon juice and a sprinkle of fresh parsley.
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