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Snack: PCOS Friendly Protein Muffin - Zucchini Chocolate Chip Protein Muffins
Grocery list: zucchini, unsweetened applesauce, honey, egg, vanilla extract, whole wheat flour, unsweetened cocoa powder, salt, baking soda, mini chocolate chips. The main ingredients are low in GI, making them suitable for PCOS management.
These zucchini chocolate chip protein muffins are a great snack for those with PCOS. They are low in GI and high in fiber, which can help regulate blood sugar levels. The protein content can help keep you full and satisfied. The zucchini provides a good source of magnesium and vitamin C, which are important for hormone regulation and immune function. The whole wheat flour provides B vitamins, which are essential for energy production and stress management.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 medium zucchini (120g), 1/2 cup unsweetened applesauce (120g), 1/4 cup honey (60ml), 1 large egg, 1 teaspoon vanilla extract (5ml), 1 1/2 cups whole wheat flour (180g), 1/4 cup unsweetened cocoa powder (20g), 1/4 teaspoon salt, 1 teaspoon baking soda (5g), 1/4 cup mini chocolate chips (45g)
Instructions
1. Preheat oven to 350°F (175°C). 2. Grate the zucchini and squeeze out excess moisture. 3. In a large bowl, combine the zucchini, applesauce, honey, egg, and vanilla. 4. In another bowl, combine the flour, cocoa powder, salt, and baking soda. 5. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. 6. Fold in the chocolate chips. 7. Divide the batter into a greased muffin tin. 8. Bake for 20-25 minutes, or until a toothpick comes out clean. 9. Let cool before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 18 g | ||
| Protein 8 g | ||
| Omega 3 0.10 g | ||
| Chromium 0.20 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 40.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 2 mg | ||
| Calcium 40 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 150 mg | ||
| Sugar 9 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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