Snack: PCOS Friendly Protein Muffin - Zucchini Chocolate Chip Protein Muffins

Grocery list: zucchini, unsweetened applesauce, honey, egg, vanilla extract, whole wheat flour, unsweetened cocoa powder, salt, baking soda, mini chocolate chips. The main ingredients are low in GI, making them suitable for PCOS management.

These zucchini chocolate chip protein muffins are a great snack for those with PCOS. They are low in GI and high in fiber, which can help regulate blood sugar levels. The protein content can help keep you full and satisfied. The zucchini provides a good source of magnesium and vitamin C, which are important for hormone regulation and immune function. The whole wheat flour provides B vitamins, which are essential for energy production and stress management.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Muffin - Zucchini Chocolate Chip Protein Muffins

Ingredients

1 medium zucchini (120g), 1/2 cup unsweetened applesauce (120g), 1/4 cup honey (60ml), 1 large egg, 1 teaspoon vanilla extract (5ml), 1 1/2 cups whole wheat flour (180g), 1/4 cup unsweetened cocoa powder (20g), 1/4 teaspoon salt, 1 teaspoon baking soda (5g), 1/4 cup mini chocolate chips (45g)

Instructions

1. Preheat oven to 350°F (175°C). 2. Grate the zucchini and squeeze out excess moisture. 3. In a large bowl, combine the zucchini, applesauce, honey, egg, and vanilla. 4. In another bowl, combine the flour, cocoa powder, salt, and baking soda. 5. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. 6. Fold in the chocolate chips. 7. Divide the batter into a greased muffin tin. 8. Bake for 20-25 minutes, or until a toothpick comes out clean. 9. Let cool before serving.