This PCOS Friendly Protein Muffin - Zucchini Chocolate Chip Protein Muffins is a PCOS-friendly recipe with 150 calories, 8g protein, and 18g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 350°F (175°C).
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Grate the zucchini and squeeze out excess moisture.
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In a large bowl, combine the zucchini, applesauce, honey, egg, and vanilla.
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In another bowl, combine the flour, cocoa powder, salt, and baking soda.
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Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
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Fold in the chocolate chips.
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Divide the batter into a greased muffin tin.
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Bake for 20-25 minutes, or until a toothpick comes out clean.
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Let cool before serving.
Why this PCOS Friendly Protein Muffin - Zucchini Chocolate Chip Protein Muffins works for PCOS
At 18g of carbohydrates per serving, this PCOS Friendly Protein Muffin - Zucchini Chocolate Chip Protein Muffins is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
A PCOS-friendly snack like this PCOS Friendly Protein Muffin - Zucchini Chocolate Chip Protein Muffins should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
At 150mg of sodium per serving, this PCOS Friendly Protein Muffin - Zucchini Chocolate Chip Protein Muffins fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
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Frequently Asked Questions
Yes, this PCOS Friendly Protein Muffin - Zucchini Chocolate Chip Protein Muffins recipe is designed to be PCOS-friendly. At 150 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.
This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 150 calories, 8g protein (21%), 18g carbs, 5g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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