PCOS Friendly Protein Muffin - Zucchini Chocolate Chip Protein Muffins
Nutrition per Serving
150
Calories
8g
Protein
18g
Carbs
5g
Fat
Grocery list: zucchini, unsweetened applesauce, honey, egg, vanilla extract, whole wheat flour, unsweetened cocoa powder, salt, baking soda, mini chocolate chips. The main ingredients are low in GI, making them suitable for PCOS management.
Ingredients
1 medium zucchini (120g), 1/2 cup unsweetened applesauce (120g), 1/4 cup honey (60ml), 1 large egg, 1 teaspoon vanilla extract (5ml), 1 1/2 cups whole wheat flour (180g), 1/4 cup unsweetened cocoa powder (20g), 1/4 teaspoon salt, 1 teaspoon baking soda (5g), 1/4 cup mini chocolate chips (45g)
Instructions
1. Preheat oven to 350°F (175°C). 2. Grate the zucchini and squeeze out excess moisture. 3. In a large bowl, combine the zucchini, applesauce, honey, egg, and vanilla. 4. In another bowl, combine the flour, cocoa powder, salt, and baking soda. 5. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. 6. Fold in the chocolate chips. 7. Divide the batter into a greased muffin tin. 8. Bake for 20-25 minutes, or until a toothpick comes out clean. 9. Let cool before serving.
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