PCOS Friendly Protein Muffin - Zucchini Chocolate Chip Protein Muffins - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Snack

This PCOS Friendly Protein Muffin - Zucchini Chocolate Chip Protein Muffins is a PCOS-friendly recipe with 150 calories, 8g protein, and 18g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

8g Protein

18g Carbs

5g Fat

Grocery list: zucchini, unsweetened applesauce, honey, egg, vanilla extract, whole wheat flour, unsweetened cocoa powder, salt, baking soda, mini chocolate chips. The main ingredients are low in GI, making them suitable for PCOS management.

Ingredients

1 medium zucchini (120g)
1/2 cup unsweetened applesauce (120g)
1/4 cup honey (60ml)
1 large egg
1 teaspoon vanilla extract (5ml)
1 1/2 cups whole wheat flour (180g)
1/4 cup unsweetened cocoa powder (20g)
1/4 teaspoon salt
1 teaspoon baking soda (5g)
1/4 cup mini chocolate chips (45g)

Instructions

Preheat oven to 350°F (175°C).
Grate the zucchini and squeeze out excess moisture.
In a large bowl, combine the zucchini, applesauce, honey, egg, and vanilla.
In another bowl, combine the flour, cocoa powder, salt, and baking soda.
Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
Fold in the chocolate chips.
Divide the batter into a greased muffin tin.
Bake for 20-25 minutes, or until a toothpick comes out clean.
Let cool before serving.

These zucchini chocolate chip protein muffins are a great snack for those with PCOS. They are low in GI and high in fiber, which can help regulate blood sugar levels. The protein content can help keep you full and satisfied. The zucchini provides a good source of magnesium and vitamin C, which are important for hormone regulation and immune function. The whole wheat flour provides B vitamins, which are essential for energy production and stress management.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Friendly Protein Muffin - Zucchini Chocolate Chip Protein Muffins good for PCOS?

Yes, this PCOS Friendly Protein Muffin - Zucchini Chocolate Chip Protein Muffins recipe is designed to be PCOS-friendly. At 150 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Muffin - Zucchini Chocolate Chip Protein Muffins?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 8g protein (21%), 18g carbs, 5g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Snack Recipes