Dessert: PCOS Dessert Ideas - Lemon and Blueberry Muffins

Grocery list: almond flour, coconut flour, baking soda, salt, eggs, honey, coconut oil, lemon, blueberries. These muffins have a low GI due to the use of almond and coconut flours.

These lemon and blueberry muffins are not only delicious but also packed with nutrients beneficial for PCOS. Almond and coconut flours provide a low GI alternative to regular flour, helping to regulate blood sugar levels. Blueberries are rich in antioxidants, while eggs provide a good source of protein. The use of honey and coconut oil adds a touch of natural sweetness and healthy fats. Enjoy these muffins as a guilt-free dessert that supports your PCOS diet.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Lemon and Blueberry Muffins

Ingredients

1 cup almond flour (120g), 1/4 cup coconut flour (30g), 1/2 teaspoon baking soda, 1/4 teaspoon salt, 3 eggs, 1/4 cup honey (60ml), 1/4 cup coconut oil (60ml), 1 tablespoon lemon zest, 1 cup fresh blueberries (150g)

Instructions

1. Preheat oven to 350°F (175°C). 2. Combine almond flour, coconut flour, baking soda, and salt in a bowl. 3. In a separate bowl, whisk together eggs, honey, coconut oil, and lemon zest. 4. Mix wet ingredients into dry until combined. 5. Gently fold in blueberries. 6. Divide batter into muffin cups. 7. Bake for 20-25 minutes, until a toothpick comes out clean.

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