Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Dessert: PCOS Dessert Ideas - Lemon and Blueberry Muffins
Grocery list: almond flour, coconut flour, baking soda, salt, eggs, honey, coconut oil, lemon, blueberries. These muffins have a low GI due to the use of almond and coconut flours.
These lemon and blueberry muffins are not only delicious but also packed with nutrients beneficial for PCOS. Almond and coconut flours provide a low GI alternative to regular flour, helping to regulate blood sugar levels. Blueberries are rich in antioxidants, while eggs provide a good source of protein. The use of honey and coconut oil adds a touch of natural sweetness and healthy fats. Enjoy these muffins as a guilt-free dessert that supports your PCOS diet.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
eggs, honey, lemon, blueberries
Ingredients
1 cup almond flour (120g), 1/4 cup coconut flour (30g), 1/2 teaspoon baking soda, 1/4 teaspoon salt, 3 eggs, 1/4 cup honey (60ml), 1/4 cup coconut oil (60ml), 1 tablespoon lemon zest, 1 cup fresh blueberries (150g)
Instructions
1. Preheat oven to 350°F (175°C). 2. Combine almond flour, coconut flour, baking soda, and salt in a bowl. 3. In a separate bowl, whisk together eggs, honey, coconut oil, and lemon zest. 4. Mix wet ingredients into dry until combined. 5. Gently fold in blueberries. 6. Divide batter into muffin cups. 7. Bake for 20-25 minutes, until a toothpick comes out clean.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 25 g | ||
| Protein 5 g | ||
| Omega 3 0.20 g | ||
| Chromium 0.10 mg | ||
| Zinc 0.50 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 40 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 7 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 100 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 5 g | ||
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