Breakfast: Protein-Packed Cottage Cheese Bowl

Grocery list: low-fat cottage cheese, chia seeds, blueberries, strawberries, honey. This recipe has a low Glycemic Index due to the use of berries and honey.

This Protein-Packed Cottage Cheese Bowl is a perfect breakfast for those with PCOS. The high protein content helps to keep you full and satisfied, while the low GI ingredients help to maintain stable blood sugar levels. The chia seeds provide a good source of omega-3 fatty acids, which are beneficial for reducing inflammation associated with PCOS. The berries add a burst of antioxidants and vitamin C, while the cottage cheese provides calcium and vitamin D, both important for bone health.

Prep Time: 5 mins

This recipe includes superfoods such as:

chia seeds, blueberries, honey

Ingredients

1 cup of low-fat cottage cheese (225g), 1 tablespoon of chia seeds (15g), 1/4 cup of blueberries (37g), 1/4 cup of strawberries (37g), 1 tablespoon of honey (21g)

Instructions

1. Place the cottage cheese in a bowl. 2. Top with chia seeds, blueberries, and strawberries. 3. Drizzle with honey. 4. Serve immediately or refrigerate until ready to eat.

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