Protein-Packed Cottage Cheese Bowl - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This Protein-Packed Cottage Cheese Bowl is a PCOS-friendly recipe with 220 calories, 28g protein, and 12g carbs per serving. Ready in 5 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

28g Protein

12g Carbs

8g Fat

Grocery list: low-fat cottage cheese, chia seeds, blueberries, strawberries, honey. This recipe has a low Glycemic Index due to the use of berries and honey.

Ingredients

1 cup of low-fat cottage cheese (225g)
1 tablespoon of chia seeds (15g)
1/4 cup of blueberries (37g)
1/4 cup of strawberries (37g)
1 tablespoon of honey (21g)

Instructions

Place the cottage cheese in a bowl.
Top with chia seeds, blueberries, and strawberries.
Drizzle with honey.
Serve immediately or refrigerate until ready to eat.

This Protein-Packed Cottage Cheese Bowl is a perfect breakfast for those with PCOS. The high protein content helps to keep you full and satisfied, while the low GI ingredients help to maintain stable blood sugar levels. The chia seeds provide a good source of omega-3 fatty acids, which are beneficial for reducing inflammation associated with PCOS. The berries add a burst of antioxidants and vitamin C, while the cottage cheese provides calcium and vitamin D, both important for bone health.

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Frequently Asked Questions

Is Protein-Packed Cottage Cheese Bowl good for PCOS?

Yes, this Protein-Packed Cottage Cheese Bowl recipe is designed to be PCOS-friendly. At 220 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Protein-Packed Cottage Cheese Bowl?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 28g protein (51%), 12g carbs, 8g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 220 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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