PCOS Friendly Protein Scones - Blueberry Lemon Protein Scones
Nutrition per Serving
220
Calories
15g
Protein
25g
Carbs
6g
Fat
Grocery list: almond flour, protein powder, coconut sugar, baking powder, salt, fresh blueberries, unsweetened almond milk, 1 large egg, 1 lemon. The Glycemic Index (GI) of almond flour is low (less than 55), making it a good choice for managing blood sugar levels.
Ingredients
1 cup almond flour (US) or 120g (metric), 1/2 cup protein powder (US) or 60g (metric), 1/4 cup coconut sugar (US) or 50g (metric), 1 tsp baking powder, 1/2 tsp salt, 1/2 cup fresh blueberries (US) or 75g (metric), 1/4 cup unsweetened almond milk (US) or 60ml (metric), 1 large egg, Zest and juice of 1 lemon
Instructions
1. Preheat oven to 350F (175C). 2. In a large bowl, combine almond flour, protein powder, coconut sugar, baking powder, and salt. 3. Stir in blueberries. 4. In a separate bowl, whisk together almond milk, egg, and lemon zest and juice. 5. Add wet ingredients to dry and stir until combined. 6. Shape dough into 4 scones and place on a baking sheet. 7. Bake for 15-20 minutes or until golden brown. 8. Let cool before serving.
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