PCOS Friendly Protein Scones - Blueberry Lemon Protein Scones - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Breakfast

This PCOS Friendly Protein Scones - Blueberry Lemon Protein Scones is a PCOS-friendly recipe with 220 calories, 15g protein, and 25g carbs per serving. Ready in 30 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

15g Protein

25g Carbs

6g Fat

Grocery list: almond flour, protein powder, coconut sugar, baking powder, salt, fresh blueberries, unsweetened almond milk, 1 large egg, 1 lemon. The Glycemic Index (GI) of almond flour is low (less than 55), making it a good choice for managing blood sugar levels.

Ingredients

1 cup almond flour (US) or 120g (metric)
1/2 cup protein powder (US) or 60g (metric)
1/4 cup coconut sugar (US) or 50g (metric)
1 tsp baking powder
1/2 tsp salt
1/2 cup fresh blueberries (US) or 75g (metric)
1/4 cup unsweetened almond milk (US) or 60ml (metric)
1 large egg, Zest and juice of 1 lemon

Instructions

Preheat oven to 350F (175C).
In a large bowl, combine almond flour, protein powder, coconut sugar, baking powder, and salt.
Stir in blueberries.
In a separate bowl, whisk together almond milk, egg, and lemon zest and juice.
Add wet ingredients to dry and stir until combined.
Shape dough into 4 scones and place on a baking sheet.
Bake for 15-20 minutes or until golden brown.
Let cool before serving.

These Blueberry Lemon Protein Scones are a delightful and nutritious way to start your day. They are packed with protein and fiber, which are essential for managing PCOS symptoms. The almond flour has a low Glycemic Index, helping to regulate blood sugar levels. The blueberries and lemon provide a burst of antioxidants and Vitamin C, boosting your immune system. Enjoy these scones as a fast and easy breakfast that brings empowerment and optimism to your day.

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Frequently Asked Questions

Is PCOS Friendly Protein Scones - Blueberry Lemon Protein Scones good for PCOS?

Yes, this PCOS Friendly Protein Scones - Blueberry Lemon Protein Scones recipe is designed to be PCOS-friendly. At 220 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Scones - Blueberry Lemon Protein Scones?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 15g protein (27%), 25g carbs, 6g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 220 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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