PCOS Friendly Protein Scones - Blueberry Lemon Protein Scones - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
15g
Protein
25g
Carbs
6g
Fat
Grocery list: almond flour, protein powder, coconut sugar, baking powder, salt, fresh blueberries, unsweetened almond milk, 1 large egg, 1 lemon. The Glycemic Index (GI) of almond flour is low (less than 55), making it a good choice for managing blood sugar levels.
Ingredients
- 1 cup almond flour (US) or 120g (metric)
- 1/2 cup protein powder (US) or 60g (metric)
- 1/4 cup coconut sugar (US) or 50g (metric)
- 1 tsp baking powder
- 1/2 tsp salt
- 1/2 cup fresh blueberries (US) or 75g (metric)
- 1/4 cup unsweetened almond milk (US) or 60ml (metric)
- 1 large egg, Zest and juice of 1 lemon
Instructions
- Preheat oven to 350F (175C).
- In a large bowl, combine almond flour, protein powder, coconut sugar, baking powder, and salt.
- Stir in blueberries.
- In a separate bowl, whisk together almond milk, egg, and lemon zest and juice.
- Add wet ingredients to dry and stir until combined.
- Shape dough into 4 scones and place on a baking sheet.
- Bake for 15-20 minutes or until golden brown.
- Let cool before serving.
These Blueberry Lemon Protein Scones are a delightful and nutritious way to start your day. They are packed with protein and fiber, which are essential for managing PCOS symptoms. The almond flour has a low Glycemic Index, helping to regulate blood sugar levels. The blueberries and lemon provide a burst of antioxidants and Vitamin C, boosting your immune system. Enjoy these scones as a fast and easy breakfast that brings empowerment and optimism to your day.
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