Breakfast: PCOS Friendly Protein Scones - Blueberry Lemon Protein Scones

Grocery list: almond flour, protein powder, coconut sugar, baking powder, salt, fresh blueberries, unsweetened almond milk, 1 large egg, 1 lemon. The Glycemic Index (GI) of almond flour is low (less than 55), making it a good choice for managing blood sugar levels.

These Blueberry Lemon Protein Scones are a delightful and nutritious way to start your day. They are packed with protein and fiber, which are essential for managing PCOS symptoms. The almond flour has a low Glycemic Index, helping to regulate blood sugar levels. The blueberries and lemon provide a burst of antioxidants and Vitamin C, boosting your immune system. Enjoy these scones as a fast and easy breakfast that brings empowerment and optimism to your day.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Scones - Blueberry Lemon Protein Scones

Ingredients

1 cup almond flour (US) or 120g (metric), 1/2 cup protein powder (US) or 60g (metric), 1/4 cup coconut sugar (US) or 50g (metric), 1 tsp baking powder, 1/2 tsp salt, 1/2 cup fresh blueberries (US) or 75g (metric), 1/4 cup unsweetened almond milk (US) or 60ml (metric), 1 large egg, Zest and juice of 1 lemon

Instructions

1. Preheat oven to 350F (175C). 2. In a large bowl, combine almond flour, protein powder, coconut sugar, baking powder, and salt. 3. Stir in blueberries. 4. In a separate bowl, whisk together almond milk, egg, and lemon zest and juice. 5. Add wet ingredients to dry and stir until combined. 6. Shape dough into 4 scones and place on a baking sheet. 7. Bake for 15-20 minutes or until golden brown. 8. Let cool before serving.

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