PCOS Keto Pancakes - Almond Flour Blueberry Pancakes with Lemon Zest
Nutrition per Serving
280
Calories
11g
Protein
10g
Carbs
23g
Fat
Grocery list: Almond flour, blueberries, lemon, eggs, unsweetened almond milk, baking powder, salt, Erythritol, vanilla extract. The almond flour has a low GI, making it a great choice for those with PCOS.
Ingredients
1 cup almond flour (US) or 120g (metric), 1/4 cup blueberries (US) or 35g (metric), 1 tsp lemon zest (US) or 2g (metric), 2 large eggs, 1/4 cup unsweetened almond milk (US) or 60ml (metric), 1 tsp baking powder, 1/4 tsp salt, 2 tbsp Erythritol (US) or 24g (metric), 1/2 tsp vanilla extract
Instructions
1. In a bowl, combine almond flour, baking powder, Erythritol, and salt. 2. In another bowl, whisk together eggs, almond milk, and vanilla extract. 3. Gradually add the dry ingredients into the wet ingredients, stirring until smooth. 4. Fold in the blueberries and lemon zest. 5. Heat a non-stick pan over medium heat and pour 1/4 cup of the batter for each pancake. 6. Cook until bubbles form on the surface, then flip and cook until golden. 7. Serve warm.
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