Breakfast: PCOS Keto Pancakes - Almond Flour Blueberry Pancakes with Lemon Zest

Grocery list: Almond flour, blueberries, lemon, eggs, unsweetened almond milk, baking powder, salt, Erythritol, vanilla extract. The almond flour has a low GI, making it a great choice for those with PCOS.

These PCOS-friendly pancakes are made with almond flour, which is low in carbs and has a low glycemic index, making it perfect for those with PCOS. The blueberries add a burst of flavor and are packed with antioxidants, while the lemon zest gives a refreshing twist. This recipe is quick and easy to make, providing a sense of control and empowerment in managing PCOS through diet. The protein and healthy fats from the almond flour, along with the fiber from the blueberries, will keep you feeling full and satisfied.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Pancakes - Almond Flour Blueberry Pancakes with Lemon Zest

Ingredients

1 cup almond flour (US) or 120g (metric), 1/4 cup blueberries (US) or 35g (metric), 1 tsp lemon zest (US) or 2g (metric), 2 large eggs, 1/4 cup unsweetened almond milk (US) or 60ml (metric), 1 tsp baking powder, 1/4 tsp salt, 2 tbsp Erythritol (US) or 24g (metric), 1/2 tsp vanilla extract

Instructions

1. In a bowl, combine almond flour, baking powder, Erythritol, and salt. 2. In another bowl, whisk together eggs, almond milk, and vanilla extract. 3. Gradually add the dry ingredients into the wet ingredients, stirring until smooth. 4. Fold in the blueberries and lemon zest. 5. Heat a non-stick pan over medium heat and pour 1/4 cup of the batter for each pancake. 6. Cook until bubbles form on the surface, then flip and cook until golden. 7. Serve warm.

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