Nuts and Seeds for PCOS: Complete Guide
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Breakfast: PCOS Breakfast Ideas - Low-Sugar Granola with Almond Milk
This recipe includes oats, almonds, seeds, honey, coconut oil, cinnamon, and almond milk. The oats are low GI, helping to regulate blood sugar levels. The seeds and almonds provide healthy fats and protein.
This PCOS-friendly breakfast is not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. The oats are low GI, helping to regulate blood sugar levels, while the seeds and almonds provide healthy fats and protein. The fiber content aids in digestion and keeps you feeling full longer, reducing the likelihood of overeating. The honey adds a touch of sweetness without causing a spike in blood sugar levels.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
almonds, pumpkin seeds, sunflower seeds, flaxseeds, honey, cinnamon
Ingredients
2 cups of oats (160g), 1/2 cup of almonds (70g), 1/4 cup of pumpkin seeds (30g), 1/4 cup of sunflower seeds (30g), 1/4 cup of flaxseeds (30g), 2 tablespoons of honey (30ml), 1 tablespoon of coconut oil (15ml), 1/2 teaspoon of cinnamon (2g), 1 cup of unsweetened almond milk (240ml)
Instructions
1. Preheat your oven to 325°F (165°C). 2. Mix oats, almonds, pumpkin seeds, sunflower seeds, and flaxseeds in a large bowl. 3. In a small saucepan, melt the coconut oil and honey together. Stir in the cinnamon. 4. Pour the honey mixture over the oat mixture and stir until well combined. 5. Spread the mixture evenly on a baking sheet and bake for 20-25 minutes, stirring halfway through. 6. Let the granola cool completely before serving with almond milk.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 14 g | ||
| Carbohydrate 45 g | ||
| Protein 10 g | ||
| Omega 3 2.00 g | ||
| Chromium 20.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 4 g | ||
| Saturated Fat 2 g | ||
| Sodium 50 mg | ||
| Sugar 10 g | ||
| Potassium 300 mg | ||
| Fiber 10 g | ||
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