Budget-Friendly Moroccan Fish Tagine
Nutrition per Serving
450
Calories
35g
Protein
40g
Carbs
15g
Fat
This recipe includes a grocery list of affordable and easily accessible ingredients. The main ingredients, fish and chickpeas, have a low Glycemic Index (GI), making this dish a great choice for those managing PCOS.
Ingredients
2 white fish fillets (200g each), 1 onion, 2 cloves of garlic, 1 red bell pepper, 1 can of chickpeas (400g), 1 can of diced tomatoes (400g), 1 tsp of cumin, 1 tsp of coriander, 1 tsp of paprika, 1/2 tsp of cinnamon, 1 tbsp of olive oil, salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the onion, garlic, and bell pepper and sauté until softened. 3. Add the spices and cook for another minute. 4. Add the chickpeas and tomatoes and bring to a simmer. 5. Nestle the fish fillets into the mixture, cover the pan, and cook for 10-15 minutes until the fish is cooked through. 6. Season with salt and pepper to taste and serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment