Fruit Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A warm fruit sauce that is great on top of rice pudding.
Ingredients
- 1 cup orange juice
- 1/2 cup sugar
- 1 tablespoon cornstarch
- 2 teaspoons lemon juice
- 2 tablespoons butter
- 1/4 to 1/2 teaspoon rum extract
- 1 cup stewed fruit, optional
Instructions
- Combine orange juice sugar and cornstarch and cook over double boiler until thickened. Remove from heat and stir in lemon juice, butter and rum extract. Spoon over plated rice pudding. Garnish with optional stewed fruit. Makes 1 1/2 cups.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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