PCOS Low GI Thai Recipes: Lunch - Low GI Thai Chicken Salad
Nutrition per Serving
350
Calories
28g
Protein
30g
Carbs
12g
Fat
This recipe includes a grocery list of chicken breasts, cabbage, bell pepper, carrots, green onions, cilantro, sesame seeds, low sodium soy sauce, sesame oil, honey, lime, ginger, and garlic. The Glycemic Index (GI) for the main ingredients is low, making it suitable for a PCOS diet.
Ingredients
2 chicken breasts, 1 cup of shredded cabbage, 1 red bell pepper, 1/2 cup of shredded carrots, 1/4 cup of chopped green onions, 1/4 cup of chopped cilantro, 2 tablespoons of sesame seeds, 2 tablespoons of low sodium soy sauce, 1 tablespoon of sesame oil, 1 tablespoon of honey, 1 tablespoon of lime juice, 1 teaspoon of grated ginger, 1 clove of garlic
Instructions
1. Grill the chicken breasts until fully cooked, then slice into thin strips. 2. In a large bowl, combine the cabbage, bell pepper, carrots, green onions, cilantro, and sesame seeds. 3. In a small bowl, whisk together the soy sauce, sesame oil, honey, lime juice, ginger, and garlic to create the dressing. 4. Pour the dressing over the salad and toss to combine. 5. Top the salad with the sliced chicken and serve.
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